Kansas City BBQ Brisket - calories, carbs, nutrition
Kansas City BBQ Brisket contain several important nutrients: 4 ounce only contains 389 calories, on average. However, more than 44% of kansas city bbq brisket is composed of carbs 42.9 grams. It also contains 12.5 grams of fat, 26.3 grams of protein and 10.1 grams of sugar.
mainadmin 
389 | 42.9 g (44%) | 26.3 g (27%) | 12.5 g (29%) | 10.1 g |
Kansas City BBQ Brisket Nutritional Facts
Serving Size: 4 ounce
- Carbs - 42.9 g
- Dietary Fiber - 3.6 g
- Sugars - 10.1 g
- Fat - 12.5 g
- Saturated - 4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 26.3 g
- Sodium - 1931 mg
- Potassium - 682 mg
- Cholesterol - 75 mg
- Vitamin A - 43.6 %
- Vitamin C - 15.2 %
- Calcium - 6.7 %
- Iron - 25.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kansas city bbq brisket?
Kansas City BBQ Brisket contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kansas city bbq brisket:
- 4 ounce: 389 grams
- 1 ounce: 97.3 grams
If you are unsure about the size of your kansas city bbq brisket, you can estimate that an average kansas city bbq brisket contains about 389 calories. About 44% of kansas city bbq brisket calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in kansas city bbq brisket?
Here is the carb content of standard serving sizes kansas city bbq brisket:
- 4 ounce: 42.9 grams
- 1 ounce: 10.7 grams
Kansas City BBQ Brisket also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 39,3 (net carbs = total carbs - fiber).
How does Kansas City BBQ Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 1931/2300 mg | 369 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 10.1/75 g | 64,9 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 26.3/75 g | 48,7 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 33 minutes
- Boxing - 43 minutes
- Skating - 19 minutes
- Tennis - 83 minutes
- Riding - 25 minutes
- Rowing - 44 minutes
- Cricket - 32 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 27 minutes
How many protein are in kansas city bbq brisket?
Kansas City BBQ Brisket is a good source of quality protein, with just 4 ounce containing 26.3 grams.
Look at the list of protein content in different servings of kansas city bbq brisket:
- 4 ounce: 26.3 grams
- 1 ounce: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kansas city bbq brisket?
However, despite having all the nutritious qualities of kansas city bbq brisket, 4 ounce of kansas city bbq brisket comes with almost 10.1 extra grams of added sugar.
Compare the sugar content of different servings of kansas city bbq brisket:
- 4 ounce: 10.1 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kansas city bbq brisket?
Kansas City BBQ Brisket contain on average 12.5 grams of total fat per serve (4 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of kansas city bbq brisket:
- 4 ounce: 12.5 grams
- 1 ounce: 3.1 grams
