Chicken Schwarma - calories, carbs, nutrition
Chicken Schwarma contain several important nutrients: 1 Serving only contains 611 calories, on average. However, more than 54% of chicken schwarma is composed of carbs 84 grams. It also contains 12 grams of fat, 45 grams of protein and 0 grams of sugar.
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611 | 84 g (54%) | 45 g (29%) | 12 g (17%) | 0 g |
Chicken Schwarma Nutritional Facts
Serving Size: 1 Serving
- Carbs - 84 g
- Dietary Fiber - 10 g
- Sugars - --
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 45 g
- Sodium - 979 mg
- Potassium - 0 mg
- Cholesterol - 76 mg
- Vitamin A - 10.2 %
- Vitamin C - 25 %
- Calcium - 3.5 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken schwarma?
Chicken Schwarma contain around 611 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken schwarma:
- 1 Serving: 611 grams
If you are unsure about the size of your chicken schwarma, you can estimate that an average chicken schwarma contains about 611 calories. About 54% of chicken schwarma calories come from carbs, 29% from protein, and 17% from fat.
How many carbs are in chicken schwarma?
Here is the carb content of standard serving sizes chicken schwarma:
- 1 Serving: 84 grams
Chicken Schwarma also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Chicken Schwarma fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 979/2300 mg | 1321 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Carbohydrates | 84/250 g | 166 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 611/2000 Cal | 1389 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 84/250 g | 166 g |
| Protein | 45/75 g | 30 g |
How long would it take to burn off 611 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Diving - 65 minutes
- Pilates - 26 minutes
- Skating - 55 minutes
- Basketball - 97 minutes
- Rugby - 39 minutes
- Fencing - 69 minutes
- Skiing - 82 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 75 minutes
How many protein are in chicken schwarma?
Chicken Schwarma is a good source of quality protein, with just 1 Serving containing 45 grams.
Look at the list of protein content in different servings of chicken schwarma:
- 1 Serving: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken schwarma?
However, despite having all the nutritious qualities of chicken schwarma, 1 Serving of chicken schwarma comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken schwarma:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken schwarma?
Chicken Schwarma contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken schwarma:
- 1 Serving: 12 grams
