Jazzmans Salad Entree - calories, carbs, nutrition
Jazzmans Salad Entree contain several important nutrients: 1 Entree salad only contains 250 calories, on average. However, more than 18% of jazzmans salad entree is composed of carbs 12 grams. It also contains 22 grams of fat, 4 grams of protein and 6 grams of sugar.
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250 | 12 g (18%) | 4 g (6%) | 22 g (76%) | 6 g |
Jazzmans Salad Entree Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 640 mg
- Potassium - 530 mg
- Cholesterol - 25 mg
- Vitamin A - 240.5 %
- Vitamin C - 23.6 %
- Calcium - 7.8 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans salad entree?
Jazzmans Salad Entree contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans salad entree:
- 1 Entree salad: 250 grams
If you are unsure about the size of your jazzmans salad entree, you can estimate that an average jazzmans salad entree contains about 250 calories. About 18% of jazzmans salad entree calories come from carbs, 6% from protein, and 76% from fat.
How many carbs are in jazzmans salad entree?
Here is the carb content of standard serving sizes jazzmans salad entree:
- 1 Entree salad: 12 grams
Jazzmans Salad Entree also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Jazzmans Salad Entree fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 21 minutes
- Yoga - 40 minutes
- Skipping - 71 minutes
- Golf - 40 minutes
- Riding - 99 minutes
- Rowing - 87 minutes
- Cricket - 41 minutes
- Gardening - 31 minutes
- Dog Walking - 89 minutes
How many protein are in jazzmans salad entree?
Jazzmans Salad Entree is a good source of quality protein, with just 1 Entree salad containing 4 grams.
Look at the list of protein content in different servings of jazzmans salad entree:
- 1 Entree salad: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans salad entree?
However, despite having all the nutritious qualities of jazzmans salad entree, 1 Entree salad of jazzmans salad entree comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans salad entree:
- 1 Entree salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans salad entree?
Jazzmans Salad Entree contain on average 22 grams of total fat per serve (1 Entree salad) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans salad entree:
- 1 Entree salad: 22 grams
