Jambalaya Grabber - calories, carbs, nutrition
Jambalaya Grabber contain several important nutrients: 1 Sandwich only contains 537 calories, on average. However, more than 35% of jambalaya grabber is composed of carbs 46.6 grams. It also contains 29.1 grams of fat, 21.7 grams of protein and 0.3 grams of sugar.
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537 | 46.6 g (35%) | 21.7 g (16%) | 29.1 g (49%) | 0.3 g |
Jambalaya Grabber Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Fat - 29.1 g
- Saturated - 11.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 21.7 g
- Sodium - 1225 mg
- Potassium - 271.5 mg
- Cholesterol - 303 mg
- Vitamin A - 15.8 %
- Vitamin C - 23.8 %
- Calcium - 24 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jambalaya grabber?
Jambalaya Grabber contain around 537 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jambalaya grabber:
- 1 Sandwich: 537 grams
If you are unsure about the size of your jambalaya grabber, you can estimate that an average jambalaya grabber contains about 537 calories. About 35% of jambalaya grabber calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in jambalaya grabber?
Here is the carb content of standard serving sizes jambalaya grabber:
- 1 Sandwich: 46.6 grams
Jambalaya Grabber also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).
How does Jambalaya Grabber fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Sodium | 1225/2300 mg | 1075 mg |
| Cholesterol | 303/300 mg | -3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537/2000 Cal | 1463 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 537 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Walking - 96 minutes
- Pilates - 18 minutes
- Skating - 44 minutes
- Bowling - 94 minutes
- Volleyball - 87 minutes
- Fencing - 34 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 66 minutes
- Baby Sitting - 70 minutes
How many protein are in jambalaya grabber?
Jambalaya Grabber is a good source of quality protein, with just 1 Sandwich containing 21.7 grams.
Look at the list of protein content in different servings of jambalaya grabber:
- 1 Sandwich: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jambalaya grabber?
However, despite having all the nutritious qualities of jambalaya grabber, 1 Sandwich of jambalaya grabber comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of jambalaya grabber:
- 1 Sandwich: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jambalaya grabber?
Jambalaya Grabber contain on average 29.1 grams of total fat per serve (1 Sandwich) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 11.6 grams being saturated fat.
Here is an example of the fat content in popular servings of jambalaya grabber:
- 1 Sandwich: 29.1 grams
