Grilled Vegetable Provolone Wrap - calories, carbs, nutrition

Grilled Vegetable Provolone Wrap Nutritional Facts

Serving Size: 282 gram

• Carbs - 63 g
• Dietary Fiber - 8 g
• Sugars - 7 g
• Fat - 26 g
• Saturated - 5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 671 mg
• Potassium - 0 mg
• Cholesterol - 16 mg
• Vitamin A - 36.3 %
• Vitamin C - 116.7 %
• Calcium - 32.4 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled vegetable provolone wrap?

Grilled Vegetable Provolone Wrap contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled vegetable provolone wrap:

• 282 gram: 532 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53.5 grams
• 1 pound: 855.7 grams
• 1 kilogram: 1886.5 grams

If you are unsure about the size of your grilled vegetable provolone wrap, you can estimate that an average grilled vegetable provolone wrap contains about 532 calories. About 46% of grilled vegetable provolone wrap calories come from carbs, 11% from protein, and 43% from fat.

How many carbs are in grilled vegetable provolone wrap?

Here is the carb content of standard serving sizes grilled vegetable provolone wrap:

• 282 gram: 63 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 101.3 grams
• 1 kilogram: 223.4 grams

Grilled Vegetable Provolone Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Grilled Vegetable Provolone Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 532 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Hiking - 50 minutes
• Yoga - 76 minutes
• Skipping - 55 minutes
• Tennis - 25 minutes
• Riding - 55 minutes
• Badminton - 82 minutes
• Climbing - 92 minutes
• Infrared Sauna - 94 minutes
• Dog Walking - 33 minutes

How many protein are in grilled vegetable provolone wrap?

Grilled Vegetable Provolone Wrap is a good source of quality protein, with just 282 gram containing 15 grams.

Look at the list of protein content in different servings of grilled vegetable provolone wrap:

• 282 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.1 grams
• 1 kilogram: 53.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled vegetable provolone wrap?

However, despite having all the nutritious qualities of grilled vegetable provolone wrap, 282 gram of grilled vegetable provolone wrap comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of grilled vegetable provolone wrap:

• 282 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 24.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled vegetable provolone wrap?

Grilled Vegetable Provolone Wrap contain on average 26 grams of total fat per serve (282 gram) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled vegetable provolone wrap:

• 282 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.8 grams
• 1 kilogram: 92.2 grams