Jamaican Jerk Pork Chops - calories, carbs, nutrition

Jamaican Jerk Pork Chops Nutritional Facts

Serving Size: 1.5 Cup (354.9 ml)

• Carbs - 35.1 g
• Dietary Fiber - 7 g
• Sugars - 16.6 g
• Fat - 7.4 g
• Saturated - 0.6 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 4.5 g
• Trans - 0 g
• Protein - 6.2 g
• Sodium - 366.7 mg
• Potassium - 408.3 mg
• Cholesterol - 0.3 mg
• Vitamin A - 2.1 %
• Vitamin C - 54.1 %
• Calcium - 4.9 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jamaican jerk pork chops?

Jamaican Jerk Pork Chops contain around 232.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk pork chops:

• 1.5 Cup (354.9 ml): 232.2 grams
• 1 Cup (354.9 ml): 154.8 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 154.8 grams
• 1 pint: 309.6 grams
• 1 quart: 619.1 grams
• 1 liter: 654.2 grams
• 1 gallon: 2476.5 grams

If you are unsure about the size of your jamaican jerk pork chops, you can estimate that an average jamaican jerk pork chops contains about 232.2 calories. About 61% of jamaican jerk pork chops calories come from carbs, 11% from protein, and 29% from fat.

How many carbs are in jamaican jerk pork chops?

Here is the carb content of standard serving sizes jamaican jerk pork chops:

• 1.5 Cup (354.9 ml): 35.1 grams
• 1 Cup (354.9 ml): 23.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.4 grams
• 1 pint: 46.8 grams
• 1 quart: 93.6 grams
• 1 liter: 98.9 grams
• 1 gallon: 374.5 grams

Jamaican Jerk Pork Chops also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28,1 (net carbs = total carbs - fiber).

How does Jamaican Jerk Pork Chops fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 52 minutes
• Bodyflex - 76 minutes
• Dansing - 24 minutes
• Golf - 20 minutes
• Rugby - 30 minutes
• Badminton - 84 minutes
• Climbing - 15 minutes
• Gardening - 89 minutes
• Dog Walking - 87 minutes

How many protein are in jamaican jerk pork chops?

Jamaican Jerk Pork Chops is a good source of quality protein, with just 1.5 Cup (354.9 ml) containing 6.2 grams.

Look at the list of protein content in different servings of jamaican jerk pork chops:

• 1.5 Cup (354.9 ml): 6.2 grams
• 1 Cup (354.9 ml): 4.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.1 grams
• 1 pint: 8.3 grams
• 1 quart: 16.6 grams
• 1 liter: 17.5 grams
• 1 gallon: 66.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jamaican jerk pork chops?

However, despite having all the nutritious qualities of jamaican jerk pork chops, 1.5 Cup (354.9 ml) of jamaican jerk pork chops comes with almost 16.6 extra grams of added sugar.

Compare the sugar content of different servings of jamaican jerk pork chops:

• 1.5 Cup (354.9 ml): 16.6 grams
• 1 Cup (354.9 ml): 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 11 grams
• 1 pint: 22.1 grams
• 1 quart: 44.1 grams
• 1 liter: 46.6 grams
• 1 gallon: 176.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jamaican jerk pork chops?

Jamaican Jerk Pork Chops contain on average 7.4 grams of total fat per serve (1.5 Cup (354.9 ml)) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of jamaican jerk pork chops:

• 1.5 Cup (354.9 ml): 7.4 grams
• 1 Cup (354.9 ml): 5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 9.9 grams
• 1 quart: 19.8 grams
• 1 liter: 20.9 grams
• 1 gallon: 79.2 grams