Large Battered Cod - calories, carbs, nutrition

Large Battered Cod Nutritional Facts

Serving Size: 295 gram

• Carbs - 44.8 g
• Dietary Fiber - 2.4 g
• Sugars - 0.8 g
• Fat - 26.9 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 38.9 g
• Sodium - 732.5 mg
• Potassium - 723.3 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 8.8 %
• Calcium - 12.7 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in large battered cod?

Large Battered Cod contain around 568.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large battered cod:

• 295 gram: 568.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.6 grams
• 1 pound: 873.5 grams
• 1 kilogram: 1925.8 grams

If you are unsure about the size of your large battered cod, you can estimate that an average large battered cod contains about 568.1 calories. About 31% of large battered cod calories come from carbs, 27% from protein, and 42% from fat.

How many carbs are in large battered cod?

Here is the carb content of standard serving sizes large battered cod:

• 295 gram: 44.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.9 grams
• 1 kilogram: 151.9 grams

Large Battered Cod also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).

How does Large Battered Cod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 568.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Diving - 76 minutes
• Yoga - 61 minutes
• Dansing - 54 minutes
• Tennis - 34 minutes
• Curling - 24 minutes
• Squash - 16 minutes
• Skiing - 84 minutes
• Gardening - 95 minutes
• Shopping - 25 minutes

How many protein are in large battered cod?

Large Battered Cod is a good source of quality protein, with just 295 gram containing 38.9 grams.

Look at the list of protein content in different servings of large battered cod:

• 295 gram: 38.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.8 grams
• 1 kilogram: 131.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in large battered cod?

However, despite having all the nutritious qualities of large battered cod, 295 gram of large battered cod comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of large battered cod:

• 295 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.2 grams
• 1 kilogram: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in large battered cod?

Large Battered Cod contain on average 26.9 grams of total fat per serve (295 gram) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of large battered cod:

• 295 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.4 grams
• 1 kilogram: 91.2 grams