Italian Mini-Sub - calories, carbs, nutrition
Italian Mini-Sub contain several important nutrients: 7.4 ounce only contains 460 calories, on average. However, more than 35% of italian mini-sub is composed of carbs 41 grams. It also contains 21 grams of fat, 28 grams of protein and 5 grams of sugar.
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460 | 41 g (35%) | 28 g (24%) | 21 g (41%) | 5 g |
Italian Mini-Sub Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1840 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 54 %
- Vitamin C - 12 %
- Calcium - 23 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian mini-sub?
Italian Mini-Sub contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian mini-sub:
- 7.4 ounce: 460 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your italian mini-sub, you can estimate that an average italian mini-sub contains about 460 calories. About 35% of italian mini-sub calories come from carbs, 24% from protein, and 41% from fat.
How many carbs are in italian mini-sub?
Here is the carb content of standard serving sizes italian mini-sub:
- 7.4 ounce: 41 grams
- 1 ounce: 5.5 grams
Italian Mini-Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Italian Mini-Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1840/2300 mg | 460 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Swimming - 65 minutes
- Boxing - 41 minutes
- Skipping - 96 minutes
- Basketball - 55 minutes
- Rugby - 74 minutes
- Fencing - 22 minutes
- Climbing - 45 minutes
- Croquet - 65 minutes
- Sleep - 30 minutes
How many protein are in italian mini-sub?
Italian Mini-Sub is a good source of quality protein, with just 7.4 ounce containing 28 grams.
Look at the list of protein content in different servings of italian mini-sub:
- 7.4 ounce: 28 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian mini-sub?
However, despite having all the nutritious qualities of italian mini-sub, 7.4 ounce of italian mini-sub comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of italian mini-sub:
- 7.4 ounce: 5 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian mini-sub?
Italian Mini-Sub contain on average 21 grams of total fat per serve (7.4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of italian mini-sub:
- 7.4 ounce: 21 grams
- 1 ounce: 2.8 grams
