Grilled Chicken Swiss on Ciabatta - calories, carbs, nutrition
Grilled Chicken Swiss on Ciabatta contain several important nutrients: 12 ounce only contains 907 calories, on average. However, more than 30% of grilled chicken swiss on ciabatta is composed of carbs 67 grams. It also contains 44 grams of fat, 61 grams of protein and 1 grams of sugar.
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907 | 67 g (30%) | 61 g (27%) | 44 g (44%) | 1 g |
Grilled Chicken Swiss on Ciabatta Nutritional Facts
Serving Size: 12 ounce
- Carbs - 67 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 44 g
- Saturated - 17.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 2196 mg
- Potassium - --
- Cholesterol - 176 mg
- Vitamin A - 0.2 %
- Vitamin C - 148.3 %
- Calcium - 1.8 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken swiss on ciabatta?
Grilled Chicken Swiss on Ciabatta contain around 907 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken swiss on ciabatta:
- 12 ounce: 907 grams
- 1 ounce: 75.6 grams
If you are unsure about the size of your grilled chicken swiss on ciabatta, you can estimate that an average grilled chicken swiss on ciabatta contains about 907 calories. About 30% of grilled chicken swiss on ciabatta calories come from carbs, 27% from protein, and 44% from fat.
How many carbs are in grilled chicken swiss on ciabatta?
Here is the carb content of standard serving sizes grilled chicken swiss on ciabatta:
- 12 ounce: 67 grams
- 1 ounce: 5.6 grams
Grilled Chicken Swiss on Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Grilled Chicken Swiss on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 907/2000 Cal | 1093 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 2196/2300 mg | 104 mg |
| Cholesterol | 176/300 mg | 124 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 907/2000 Cal | 1093 Cal |
| Carbohydrates | 67/250 g | 183 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 907/2000 Cal | 1093 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 67/250 g | 183 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 907 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 334 minutes
- Hiking - 59 minutes
- Bodyflex - 28 minutes
- Skating - 55 minutes
- Basketball - 23 minutes
- Rugby - 25 minutes
- Fencing - 31 minutes
- Snowboarding - 93 minutes
- Infrared Sauna - 83 minutes
- Dog Walking - 91 minutes
How many protein are in grilled chicken swiss on ciabatta?
Grilled Chicken Swiss on Ciabatta is a good source of quality protein, with just 12 ounce containing 61 grams.
Look at the list of protein content in different servings of grilled chicken swiss on ciabatta:
- 12 ounce: 61 grams
- 1 ounce: 5.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken swiss on ciabatta?
However, despite having all the nutritious qualities of grilled chicken swiss on ciabatta, 12 ounce of grilled chicken swiss on ciabatta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken swiss on ciabatta:
- 12 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken swiss on ciabatta?
Grilled Chicken Swiss on Ciabatta contain on average 44 grams of total fat per serve (12 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 17.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken swiss on ciabatta:
- 12 ounce: 44 grams
- 1 ounce: 3.7 grams
