Italian Chicken Panini (9212.1) - calories, carbs, nutrition

Italian Chicken Panini (9212.1) Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 114.2 g
• Dietary Fiber - 6.1 g
• Sugars - 2.8 g
• Fat - 48.6 g
• Saturated - 24.3 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 13.7 g
• Trans - 1.1 g
• Protein - 63.4 g
• Sodium - 1969.5 mg
• Potassium - 483.7 mg
• Cholesterol - 180.7 mg
• Vitamin A - 60.8 %
• Vitamin C - 37.5 %
• Calcium - 52.8 %
• Iron - 52.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian chicken panini (9212.1)?

Italian Chicken Panini (9212.1) contain around 1149.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian chicken panini (9212.1):

• 1 sandwich: 1149.6 grams

If you are unsure about the size of your italian chicken panini (9212.1), you can estimate that an average italian chicken panini (9212.1) contains about 1149.6 calories. About 40% of italian chicken panini (9212.1) calories come from carbs, 22% from protein, and 38% from fat.

How many carbs are in italian chicken panini (9212.1)?

Here is the carb content of standard serving sizes italian chicken panini (9212.1):

• 1 sandwich: 114.2 grams

Italian Chicken Panini (9212.1) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 108,1 (net carbs = total carbs - fiber).

How does Italian Chicken Panini (9212.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1149.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 176 minutes
• Running - 117 minutes
• Cleaning - 423 minutes
• Swimming - 70 minutes
• Boxing - 57 minutes
• Burpee - 71 minutes
• Tennis - 17 minutes
• Volleyball - 27 minutes
• Badminton - 19 minutes
• Skiing - 73 minutes
• Croquet - 24 minutes
• Sleep - 87 minutes

How many protein are in italian chicken panini (9212.1)?

Italian Chicken Panini (9212.1) is a good source of quality protein, with just 1 sandwich containing 63.4 grams.

Look at the list of protein content in different servings of italian chicken panini (9212.1):

• 1 sandwich: 63.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian chicken panini (9212.1)?

However, despite having all the nutritious qualities of italian chicken panini (9212.1), 1 sandwich of italian chicken panini (9212.1) comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of italian chicken panini (9212.1):

• 1 sandwich: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian chicken panini (9212.1)?

Italian Chicken Panini (9212.1) contain on average 48.6 grams of total fat per serve (1 sandwich) – the majority - 24,3 grams - of that fat is also classified as unsaturated, with only 24.3 grams being saturated fat.

Here is an example of the fat content in popular servings of italian chicken panini (9212.1):

• 1 sandwich: 48.6 grams