Italian Breakfast Sandwich - calories, carbs, nutrition
Italian Breakfast Sandwich contain several important nutrients: 1 Sandwich only contains 400 calories, on average. However, more than 37% of italian breakfast sandwich is composed of carbs 37 grams. It also contains 16 grams of fat, 27 grams of protein and 3 grams of sugar.
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400 | 37 g (37%) | 27 g (27%) | 16 g (36%) | 3 g |
Italian Breakfast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1760 mg
- Potassium - 190 mg
- Cholesterol - 215 mg
- Vitamin A - 19.2 %
- Vitamin C - 14.3 %
- Calcium - 15.1 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian breakfast sandwich?
Italian Breakfast Sandwich contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian breakfast sandwich:
- 1 Sandwich: 400 grams
If you are unsure about the size of your italian breakfast sandwich, you can estimate that an average italian breakfast sandwich contains about 400 calories. About 37% of italian breakfast sandwich calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in italian breakfast sandwich?
Here is the carb content of standard serving sizes italian breakfast sandwich:
- 1 Sandwich: 37 grams
Italian Breakfast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Italian Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1760/2300 mg | 540 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 98 minutes
- Bodyflex - 54 minutes
- Skipping - 20 minutes
- Basketball - 55 minutes
- Riding - 42 minutes
- Rowing - 28 minutes
- Skiing - 39 minutes
- Soccer - 72 minutes
- Sleep - 31 minutes
How many protein are in italian breakfast sandwich?
Italian Breakfast Sandwich is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of italian breakfast sandwich:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian breakfast sandwich?
However, despite having all the nutritious qualities of italian breakfast sandwich, 1 Sandwich of italian breakfast sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of italian breakfast sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian breakfast sandwich?
Italian Breakfast Sandwich contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of italian breakfast sandwich:
- 1 Sandwich: 16 grams
