SimplyFit Mediterranean Salmon - calories, carbs, nutrition

SimplyFit Mediterranean Salmon Nutritional Facts

Serving Size: 1 piece (6 ounces)

• Carbs - 1.1 g
• Dietary Fiber - 0.5 g
• Sugars - 0.4 g
• Fat - 19.6 g
• Saturated - 2.9 g
• Polyunsaturated - 4.6 g
• Monounsaturated - 10.8 g
• Trans - 0 g
• Protein - 27.5 g
• Sodium - 370.4 mg
• Potassium - 720.2 mg
• Cholesterol - 75.1 mg
• Vitamin A - 8.5 %
• Vitamin C - 10.1 %
• Calcium - 2.7 %
• Iron - 6.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in simplyfit mediterranean salmon?

SimplyFit Mediterranean Salmon contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit mediterranean salmon:

• 1 piece (6 ounces): 295 grams

If you are unsure about the size of your simplyfit mediterranean salmon, you can estimate that an average simplyfit mediterranean salmon contains about 295 calories. About 2% of simplyfit mediterranean salmon calories come from carbs, 38% from protein, and 61% from fat.

How many carbs are in simplyfit mediterranean salmon?

Here is the carb content of standard serving sizes simplyfit mediterranean salmon:

• 1 piece (6 ounces): 1.1 grams

SimplyFit Mediterranean Salmon also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does SimplyFit Mediterranean Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 295 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Swimming - 41 minutes
• Bodyflex - 98 minutes
• Dansing - 33 minutes
• Tennis - 94 minutes
• Volleyball - 67 minutes
• Badminton - 87 minutes
• Snowboarding - 78 minutes
• Gardening - 71 minutes
• Dog Walking - 58 minutes

How many protein are in simplyfit mediterranean salmon?

SimplyFit Mediterranean Salmon is a good source of quality protein, with just 1 piece (6 ounces) containing 27.5 grams.

Look at the list of protein content in different servings of simplyfit mediterranean salmon:

• 1 piece (6 ounces): 27.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in simplyfit mediterranean salmon?

However, despite having all the nutritious qualities of simplyfit mediterranean salmon, 1 piece (6 ounces) of simplyfit mediterranean salmon comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of simplyfit mediterranean salmon:

• 1 piece (6 ounces): 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in simplyfit mediterranean salmon?

SimplyFit Mediterranean Salmon contain on average 19.6 grams of total fat per serve (1 piece (6 ounces)) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of simplyfit mediterranean salmon:

• 1 piece (6 ounces): 19.6 grams