SimplyFit Mediterranean Salmon - calories, carbs, nutrition
SimplyFit Mediterranean Salmon contain several important nutrients: 1 piece (6 ounces) only contains 295 calories, on average. However, more than 2% of simplyfit mediterranean salmon is composed of carbs 1.1 grams. It also contains 19.6 grams of fat, 27.5 grams of protein and 0.4 grams of sugar.
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295 | 1.1 g (2%) | 27.5 g (38%) | 19.6 g (61%) | 0.4 g |
SimplyFit Mediterranean Salmon Nutritional Facts
Serving Size: 1 piece (6 ounces)
- Carbs - 1.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.4 g
- Fat - 19.6 g
- Saturated - 2.9 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 10.8 g
- Trans - 0 g
- Protein - 27.5 g
- Sodium - 370.4 mg
- Potassium - 720.2 mg
- Cholesterol - 75.1 mg
- Vitamin A - 8.5 %
- Vitamin C - 10.1 %
- Calcium - 2.7 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplyfit mediterranean salmon?
SimplyFit Mediterranean Salmon contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit mediterranean salmon:
- 1 piece (6 ounces): 295 grams
If you are unsure about the size of your simplyfit mediterranean salmon, you can estimate that an average simplyfit mediterranean salmon contains about 295 calories. About 2% of simplyfit mediterranean salmon calories come from carbs, 38% from protein, and 61% from fat.
How many carbs are in simplyfit mediterranean salmon?
Here is the carb content of standard serving sizes simplyfit mediterranean salmon:
- 1 piece (6 ounces): 1.1 grams
SimplyFit Mediterranean Salmon also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).
How does SimplyFit Mediterranean Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 370.4/2300 mg | 1929,6 mg |
| Cholesterol | 75.1/300 mg | 224,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 295/2000 Cal | 1705 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 295 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 41 minutes
- Bodyflex - 98 minutes
- Dansing - 33 minutes
- Tennis - 94 minutes
- Volleyball - 67 minutes
- Badminton - 87 minutes
- Snowboarding - 78 minutes
- Gardening - 71 minutes
- Dog Walking - 58 minutes
How many protein are in simplyfit mediterranean salmon?
SimplyFit Mediterranean Salmon is a good source of quality protein, with just 1 piece (6 ounces) containing 27.5 grams.
Look at the list of protein content in different servings of simplyfit mediterranean salmon:
- 1 piece (6 ounces): 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplyfit mediterranean salmon?
However, despite having all the nutritious qualities of simplyfit mediterranean salmon, 1 piece (6 ounces) of simplyfit mediterranean salmon comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of simplyfit mediterranean salmon:
- 1 piece (6 ounces): 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplyfit mediterranean salmon?
SimplyFit Mediterranean Salmon contain on average 19.6 grams of total fat per serve (1 piece (6 ounces)) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of simplyfit mediterranean salmon:
- 1 piece (6 ounces): 19.6 grams
