Isalean Bar Oatmeal - calories, carbs, nutrition
Isalean Bar Oatmeal contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 49% of isalean bar oatmeal is composed of carbs 28 grams. It also contains 5 grams of fat, 18 grams of protein and 7 grams of sugar.
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210 | 28 g (49%) | 18 g (31%) | 5 g (20%) | 7 g |
Isalean Bar Oatmeal Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 85 mg
- Potassium - 130 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 50 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in isalean bar oatmeal?
Isalean Bar Oatmeal contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of isalean bar oatmeal:
- 1 bar: 210 grams
If you are unsure about the size of your isalean bar oatmeal, you can estimate that an average isalean bar oatmeal contains about 210 calories. About 49% of isalean bar oatmeal calories come from carbs, 31% from protein, and 20% from fat.
How many carbs are in isalean bar oatmeal?
Here is the carb content of standard serving sizes isalean bar oatmeal:
- 1 bar: 28 grams
Isalean Bar Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Isalean Bar Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 37 minutes
- Pilates - 47 minutes
- Burpee - 57 minutes
- Golf - 16 minutes
- Curling - 76 minutes
- Squash - 63 minutes
- Climbing - 83 minutes
- Gardening - 21 minutes
- Sleep - 88 minutes
How many protein are in isalean bar oatmeal?
Isalean Bar Oatmeal is a good source of quality protein, with just 1 bar containing 18 grams.
Look at the list of protein content in different servings of isalean bar oatmeal:
- 1 bar: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in isalean bar oatmeal?
However, despite having all the nutritious qualities of isalean bar oatmeal, 1 bar of isalean bar oatmeal comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of isalean bar oatmeal:
- 1 bar: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in isalean bar oatmeal?
Isalean Bar Oatmeal contain on average 5 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of isalean bar oatmeal:
- 1 bar: 5 grams
