Raisin Bread - calories, carbs, nutrition
Raisin Bread contain several important nutrients: 1 slice only contains 80 calories, on average. However, more than 81% of raisin bread is composed of carbs 18 grams. It also contains 0.5 grams of fat, 3 grams of protein and 5 grams of sugar.
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80 | 18 g (81%) | 3 g (14%) | 0.5 g (5%) | 5 g |
Raisin Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 65 mg
- Potassium - 120 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raisin bread?
Raisin Bread contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raisin bread:
- 1 slice: 80 grams
- 1 container (20 slice): 1600 grams
If you are unsure about the size of your raisin bread, you can estimate that an average raisin bread contains about 80 calories. About 81% of raisin bread calories come from carbs, 14% from protein, and 5% from fat.
How many carbs are in raisin bread?
Here is the carb content of standard serving sizes raisin bread:
- 1 slice: 18 grams
- 1 container (20 slice): 360 grams
Raisin Bread also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Raisin Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 21 minutes
- Bodyflex - 86 minutes
- Skating - 52 minutes
- Basketball - 17 minutes
- Rugby - 98 minutes
- Squash - 25 minutes
- Climbing - 40 minutes
- Croquet - 75 minutes
- Shopping - 51 minutes
How many protein are in raisin bread?
Raisin Bread is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of raisin bread:
- 1 slice: 3 grams
- 1 container (20 slice): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raisin bread?
However, despite having all the nutritious qualities of raisin bread, 1 slice of raisin bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of raisin bread:
- 1 slice: 5 grams
- 1 container (20 slice): 100 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raisin bread?
Raisin Bread contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raisin bread:
- 1 slice: 0.5 grams
- 1 container (20 slice): 10 grams
