Indian-Style Garbanzo Beans - calories, carbs, nutrition
Indian-Style Garbanzo Beans contain several important nutrients: 8 oz with 4 oz Rice only contains 340 calories, on average. However, more than 72% of indian-style garbanzo beans is composed of carbs 61 grams. It also contains 6 grams of fat, 10 grams of protein and 4 grams of sugar.
mainadmin 
340 | 61 g (72%) | 10 g (12%) | 6 g (16%) | 4 g |
Indian-Style Garbanzo Beans Nutritional Facts
Serving Size: 8 oz with 4 oz Rice
- Carbs - 61 g
- Dietary Fiber - 7 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 1020 mg
- Potassium - 460 mg
- Cholesterol - 10 mg
- Vitamin A - 13.1 %
- Vitamin C - 9.2 %
- Calcium - 9 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in indian-style garbanzo beans?
Indian-Style Garbanzo Beans contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian-style garbanzo beans:
- 8 oz with 4 oz Rice: 340 grams
- 1 oz with 4 oz Rice: 42.5 grams
If you are unsure about the size of your indian-style garbanzo beans, you can estimate that an average indian-style garbanzo beans contains about 340 calories. About 72% of indian-style garbanzo beans calories come from carbs, 12% from protein, and 16% from fat.
How many carbs are in indian-style garbanzo beans?
Here is the carb content of standard serving sizes indian-style garbanzo beans:
- 8 oz with 4 oz Rice: 61 grams
- 1 oz with 4 oz Rice: 7.6 grams
Indian-Style Garbanzo Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Indian-Style Garbanzo Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 73 minutes
- Boxing - 30 minutes
- Skating - 40 minutes
- Bowling - 57 minutes
- Rugby - 15 minutes
- Badminton - 99 minutes
- Cricket - 61 minutes
- Soccer - 16 minutes
- Baby Sitting - 20 minutes
How many protein are in indian-style garbanzo beans?
Indian-Style Garbanzo Beans is a good source of quality protein, with just 8 oz with 4 oz Rice containing 10 grams.
Look at the list of protein content in different servings of indian-style garbanzo beans:
- 8 oz with 4 oz Rice: 10 grams
- 1 oz with 4 oz Rice: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in indian-style garbanzo beans?
However, despite having all the nutritious qualities of indian-style garbanzo beans, 8 oz with 4 oz Rice of indian-style garbanzo beans comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of indian-style garbanzo beans:
- 8 oz with 4 oz Rice: 4 grams
- 1 oz with 4 oz Rice: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in indian-style garbanzo beans?
Indian-Style Garbanzo Beans contain on average 6 grams of total fat per serve (8 oz with 4 oz Rice) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of indian-style garbanzo beans:
- 8 oz with 4 oz Rice: 6 grams
- 1 oz with 4 oz Rice: 0.8 grams
