Apple Cake - calories, carbs, nutrition
Apple Cake contain several important nutrients: 1 Cut only contains 160 calories, on average. However, more than 90% of apple cake is composed of carbs 36.6 grams. It also contains 1 grams of fat, 1.7 grams of protein and 11 grams of sugar.
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160 | 36.6 g (90%) | 1.7 g (4%) | 1 g (6%) | 11 g |
Apple Cake Nutritional Facts
Serving Size: 1 Cut
- Carbs - 36.6 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.2 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 193 mg
- Potassium - 39.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.2 %
- Calcium - 4.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cake?
Apple Cake contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cake:
- 1 Cut: 160 grams
If you are unsure about the size of your apple cake, you can estimate that an average apple cake contains about 160 calories. About 90% of apple cake calories come from carbs, 4% from protein, and 6% from fat.
How many carbs are in apple cake?
Here is the carb content of standard serving sizes apple cake:
- 1 Cut: 36.6 grams
Apple Cake also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Apple Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 193/2300 mg | 2107 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 36.6/250 g | 213,4 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 47 minutes
- Pilates - 32 minutes
- Skating - 26 minutes
- Bowling - 50 minutes
- Volleyball - 69 minutes
- Rowing - 83 minutes
- Climbing - 60 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 18 minutes
How many protein are in apple cake?
Apple Cake is a good source of quality protein, with just 1 Cut containing 1.7 grams.
Look at the list of protein content in different servings of apple cake:
- 1 Cut: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cake?
However, despite having all the nutritious qualities of apple cake, 1 Cut of apple cake comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of apple cake:
- 1 Cut: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cake?
Apple Cake contain on average 1 grams of total fat per serve (1 Cut) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cake:
- 1 Cut: 1 grams
