Hunan Beef - calories, carbs, nutrition
Hunan Beef contain several important nutrients: 3 ounce only contains 162.6 calories, on average. However, more than 39% of hunan beef is composed of carbs 15.8 grams. It also contains 5 grams of fat, 13 grams of protein and 12.9 grams of sugar.
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162.6 | 15.8 g (39%) | 13 g (32%) | 5 g (28%) | 12.9 g |
Hunan Beef Nutritional Facts
Serving Size: 3 ounce
- Carbs - 15.8 g
- Dietary Fiber - 0.5 g
- Sugars - 12.9 g
- Fat - 5 g
- Saturated - 1.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 682.5 mg
- Potassium - 243.3 mg
- Cholesterol - 37.4 mg
- Vitamin A - 0.8 %
- Vitamin C - 0.2 %
- Calcium - 2.7 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hunan beef?
Hunan Beef contain around 162.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hunan beef:
- 3 ounce: 162.6 grams
- 1 ounce: 54.2 grams
If you are unsure about the size of your hunan beef, you can estimate that an average hunan beef contains about 162.6 calories. About 39% of hunan beef calories come from carbs, 32% from protein, and 28% from fat.
How many carbs are in hunan beef?
Here is the carb content of standard serving sizes hunan beef:
- 3 ounce: 15.8 grams
- 1 ounce: 5.3 grams
Hunan Beef also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Hunan Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.6/2000 Cal | 1837,4 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 682.5/2300 mg | 1617,5 mg |
| Cholesterol | 37.4/300 mg | 262,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.6/2000 Cal | 1837,4 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.6/2000 Cal | 1837,4 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 162.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 86 minutes
- Pilates - 23 minutes
- Dansing - 90 minutes
- Tennis - 74 minutes
- Riding - 54 minutes
- Squash - 53 minutes
- Cricket - 54 minutes
- Lawn Mowing - 52 minutes
- Sleep - 59 minutes
How many protein are in hunan beef?
Hunan Beef is a good source of quality protein, with just 3 ounce containing 13 grams.
Look at the list of protein content in different servings of hunan beef:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hunan beef?
However, despite having all the nutritious qualities of hunan beef, 3 ounce of hunan beef comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of hunan beef:
- 3 ounce: 12.9 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hunan beef?
Hunan Beef contain on average 5 grams of total fat per serve (3 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hunan beef:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
