Caramel Corn - calories, carbs, nutrition
Caramel Corn contain several important nutrients: 2 ounce only contains 243 calories, on average. However, more than 78% of caramel corn is composed of carbs 46.6 grams. It also contains 4.1 grams of fat, 4.1 grams of protein and 30.4 grams of sugar.
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243 | 46.6 g (78%) | 4.1 g (7%) | 4.1 g (15%) | 30.4 g |
Caramel Corn Nutritional Facts
Serving Size: 2 ounce
- Carbs - 46.6 g
- Dietary Fiber - 2 g
- Sugars - 30.4 g
- Fat - 4.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 141.8 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caramel corn?
Caramel Corn contain around 243 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caramel corn:
- 2 ounce: 243 grams
- 1 ounce: 121.5 grams
If you are unsure about the size of your caramel corn, you can estimate that an average caramel corn contains about 243 calories. About 78% of caramel corn calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in caramel corn?
Here is the carb content of standard serving sizes caramel corn:
- 2 ounce: 46.6 grams
- 1 ounce: 23.3 grams
Caramel Corn also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44,6 (net carbs = total carbs - fiber).
How does Caramel Corn fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 141.8/2300 mg | 2158,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Sugar | 30.4/75 g | 44,6 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 243/2000 Cal | 1757 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 46.6/250 g | 203,4 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 243 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Walking - 59 minutes
- Boxing - 18 minutes
- Skating - 20 minutes
- Bowling - 40 minutes
- Rugby - 81 minutes
- Fencing - 37 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 64 minutes
- Sleep - 63 minutes
How many protein are in caramel corn?
Caramel Corn is a good source of quality protein, with just 2 ounce containing 4.1 grams.
Look at the list of protein content in different servings of caramel corn:
- 2 ounce: 4.1 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caramel corn?
However, despite having all the nutritious qualities of caramel corn, 2 ounce of caramel corn comes with almost 30.4 extra grams of added sugar.
Compare the sugar content of different servings of caramel corn:
- 2 ounce: 30.4 grams
- 1 ounce: 15.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caramel corn?
Caramel Corn contain on average 4.1 grams of total fat per serve (2 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of caramel corn:
- 2 ounce: 4.1 grams
- 1 ounce: 2 grams
