Hummus with Carrot and Celery Sticks - calories, carbs, nutrition

Hummus with Carrot and Celery Sticks Nutritional Facts

Serving Size: 7.23 ounce

• Carbs - 34 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 9.5 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 547 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 107 %
• Vitamin C - 20 %
• Calcium - 7 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hummus with carrot and celery sticks?

Hummus with Carrot and Celery Sticks contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus with carrot and celery sticks:

• 7.23 ounce: 237 grams
• 1 ounce: 32.8 grams

If you are unsure about the size of your hummus with carrot and celery sticks, you can estimate that an average hummus with carrot and celery sticks contains about 237 calories. About 55% of hummus with carrot and celery sticks calories come from carbs, 10% from protein, and 35% from fat.

How many carbs are in hummus with carrot and celery sticks?

Here is the carb content of standard serving sizes hummus with carrot and celery sticks:

• 7.23 ounce: 34 grams
• 1 ounce: 4.7 grams

Hummus with Carrot and Celery Sticks also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Hummus with Carrot and Celery Sticks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 237 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Walking - 33 minutes
• Yoga - 94 minutes
• Dansing - 78 minutes
• Tennis - 88 minutes
• Rugby - 69 minutes
• Fencing - 39 minutes
• Cricket - 68 minutes
• Infrared Sauna - 20 minutes
• Baby Sitting - 95 minutes

How many protein are in hummus with carrot and celery sticks?

Hummus with Carrot and Celery Sticks is a good source of quality protein, with just 7.23 ounce containing 6 grams.

Look at the list of protein content in different servings of hummus with carrot and celery sticks:

• 7.23 ounce: 6 grams
• 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hummus with carrot and celery sticks?

However, despite having all the nutritious qualities of hummus with carrot and celery sticks, 7.23 ounce of hummus with carrot and celery sticks comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of hummus with carrot and celery sticks:

• 7.23 ounce: 3 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hummus with carrot and celery sticks?

Hummus with Carrot and Celery Sticks contain on average 9.5 grams of total fat per serve (7.23 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of hummus with carrot and celery sticks:

• 7.23 ounce: 9.5 grams
• 1 ounce: 1.3 grams