Bacon, Tomato and Swiss Panino - calories, carbs, nutrition
Bacon, Tomato and Swiss Panino contain several important nutrients: 6.4 ounce only contains 480 calories, on average. However, more than 23% of bacon, tomato and swiss panino is composed of carbs 29 grams. It also contains 31.5 grams of fat, 26 grams of protein and 3 grams of sugar.
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480 | 29 g (23%) | 26 g (21%) | 31.5 g (56%) | 3 g |
Bacon, Tomato and Swiss Panino Nutritional Facts
Serving Size: 6.4 ounce
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 31.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 889 mg
- Potassium - --
- Cholesterol - 256 mg
- Vitamin A - 21 %
- Vitamin C - 7 %
- Calcium - 28 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon, tomato and swiss panino?
Bacon, Tomato and Swiss Panino contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon, tomato and swiss panino:
- 6.4 ounce: 480 grams
- 1 ounce: 75 grams
If you are unsure about the size of your bacon, tomato and swiss panino, you can estimate that an average bacon, tomato and swiss panino contains about 480 calories. About 23% of bacon, tomato and swiss panino calories come from carbs, 21% from protein, and 56% from fat.
How many carbs are in bacon, tomato and swiss panino?
Here is the carb content of standard serving sizes bacon, tomato and swiss panino:
- 6.4 ounce: 29 grams
- 1 ounce: 4.5 grams
Bacon, Tomato and Swiss Panino also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Bacon, Tomato and Swiss Panino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Sodium | 889/2300 mg | 1411 mg |
| Cholesterol | 256/300 mg | 44 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 31.5/67 g | 35,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 88 minutes
- Pilates - 63 minutes
- Skipping - 42 minutes
- Basketball - 29 minutes
- Curling - 67 minutes
- Badminton - 95 minutes
- Skiing - 15 minutes
- Gardening - 58 minutes
- Sleep - 81 minutes
How many protein are in bacon, tomato and swiss panino?
Bacon, Tomato and Swiss Panino is a good source of quality protein, with just 6.4 ounce containing 26 grams.
Look at the list of protein content in different servings of bacon, tomato and swiss panino:
- 6.4 ounce: 26 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon, tomato and swiss panino?
However, despite having all the nutritious qualities of bacon, tomato and swiss panino, 6.4 ounce of bacon, tomato and swiss panino comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of bacon, tomato and swiss panino:
- 6.4 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon, tomato and swiss panino?
Bacon, Tomato and Swiss Panino contain on average 31.5 grams of total fat per serve (6.4 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon, tomato and swiss panino:
- 6.4 ounce: 31.5 grams
- 1 ounce: 4.9 grams
