Horseradish Crusted Steak & Mash Potato - calories, carbs, nutrition
Horseradish Crusted Steak & Mash Potato contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 32% of horseradish crusted steak & mash potato is composed of carbs 47 grams. It also contains 35 grams of fat, 22 grams of protein and 4 grams of sugar.
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580 | 47 g (32%) | 22 g (15%) | 35 g (53%) | 4 g |
Horseradish Crusted Steak & Mash Potato Nutritional Facts
Serving Size: 1 Serving
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 35 g
- Saturated - 16 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 22 g
- Sodium - 520 mg
- Potassium - 680 mg
- Cholesterol - 95 mg
- Vitamin A - 8.3 %
- Vitamin C - 31.3 %
- Calcium - 5.2 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in horseradish crusted steak & mash potato?
Horseradish Crusted Steak & Mash Potato contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of horseradish crusted steak & mash potato:
- 1 Serving: 580 grams
If you are unsure about the size of your horseradish crusted steak & mash potato, you can estimate that an average horseradish crusted steak & mash potato contains about 580 calories. About 32% of horseradish crusted steak & mash potato calories come from carbs, 15% from protein, and 53% from fat.
How many carbs are in horseradish crusted steak & mash potato?
Here is the carb content of standard serving sizes horseradish crusted steak & mash potato:
- 1 Serving: 47 grams
Horseradish Crusted Steak & Mash Potato also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Horseradish Crusted Steak & Mash Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 92 minutes
- Boxing - 44 minutes
- Skating - 89 minutes
- Basketball - 51 minutes
- Volleyball - 90 minutes
- Rowing - 31 minutes
- Snowboarding - 44 minutes
- Soccer - 51 minutes
- Sleep - 26 minutes
How many protein are in horseradish crusted steak & mash potato?
Horseradish Crusted Steak & Mash Potato is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of horseradish crusted steak & mash potato:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in horseradish crusted steak & mash potato?
However, despite having all the nutritious qualities of horseradish crusted steak & mash potato, 1 Serving of horseradish crusted steak & mash potato comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of horseradish crusted steak & mash potato:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in horseradish crusted steak & mash potato?
Horseradish Crusted Steak & Mash Potato contain on average 35 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of horseradish crusted steak & mash potato:
- 1 Serving: 35 grams
