Nut Walnut Half & Pieces Raw - calories, carbs, nutrition

Nut Walnut Half & Pieces Raw Nutritional Facts

Serving Size: 1 ounce

• Carbs - 3.9 g
• Dietary Fiber - 1.9 g
• Sugars - 0.7 g
• Fat - 18.5 g
• Saturated - 1.7 g
• Polyunsaturated - 13.4 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 1 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.7 %
• Calcium - 2.8 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nut walnut half & pieces raw?

Nut Walnut Half & Pieces Raw contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nut walnut half & pieces raw:

• 1 ounce: 185 grams
• 1 milligram: 0 grams
• 1 gram: 6.5 grams
• 28 gram: 182.7 grams
• 1 pound: 2960 grams
• 1 kilogram: 6525.7 grams

If you are unsure about the size of your nut walnut half & pieces raw, you can estimate that an average nut walnut half & pieces raw contains about 185 calories. About 8% of nut walnut half & pieces raw calories come from carbs, 9% from protein, and 84% from fat.

How many carbs are in nut walnut half & pieces raw?

Here is the carb content of standard serving sizes nut walnut half & pieces raw:

• 1 ounce: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 3.8 grams
• 1 pound: 62.2 grams
• 1 kilogram: 137.2 grams

Nut Walnut Half & Pieces Raw also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Nut Walnut Half & Pieces Raw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Diving - 63 minutes
• Bodyflex - 19 minutes
• Skating - 85 minutes
• Golf - 67 minutes
• Curling - 25 minutes
• Rowing - 66 minutes
• Snowboarding - 30 minutes
• Gardening - 28 minutes
• Sleep - 50 minutes

How many protein are in nut walnut half & pieces raw?

Nut Walnut Half & Pieces Raw is a good source of quality protein, with just 1 ounce containing 4.3 grams.

Look at the list of protein content in different servings of nut walnut half & pieces raw:

• 1 ounce: 4.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 4.3 grams
• 1 pound: 69.1 grams
• 1 kilogram: 152.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nut walnut half & pieces raw?

However, despite having all the nutritious qualities of nut walnut half & pieces raw, 1 ounce of nut walnut half & pieces raw comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of nut walnut half & pieces raw:

• 1 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nut walnut half & pieces raw?

Nut Walnut Half & Pieces Raw contain on average 18.5 grams of total fat per serve (1 ounce) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of nut walnut half & pieces raw:

• 1 ounce: 18.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 18.3 grams
• 1 pound: 295.8 grams
• 1 kilogram: 652.2 grams