Hope's Lemon Cooler Cookie - calories, carbs, nutrition

Hope's Lemon Cooler Cookie Nutritional Facts

Serving Size: 1 Cookie

• Carbs - 68 g
• Dietary Fiber - 2 g
• Sugars - 43 g
• Fat - 24 g
• Saturated - 24 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - --
• Protein - 4 g
• Sodium - 390 mg
• Potassium - 135 mg
• Cholesterol - 60 mg
• Vitamin A - 10 %
• Vitamin C - --
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hope's lemon cooler cookie?

Hope's Lemon Cooler Cookie contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hope's lemon cooler cookie:

• 1 Cookie: 510 grams

If you are unsure about the size of your hope's lemon cooler cookie, you can estimate that an average hope's lemon cooler cookie contains about 510 calories. About 54% of hope's lemon cooler cookie calories come from carbs, 3% from protein, and 43% from fat.

How many carbs are in hope's lemon cooler cookie?

Here is the carb content of standard serving sizes hope's lemon cooler cookie:

• 1 Cookie: 68 grams

Hope's Lemon Cooler Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).

How does Hope's Lemon Cooler Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 510 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 188 minutes
• Hiking - 42 minutes
• Boxing - 35 minutes
• Burpee - 90 minutes
• Bowling - 67 minutes
• Curling - 99 minutes
• Squash - 79 minutes
• Cricket - 93 minutes
• Soccer - 31 minutes
• Sleep - 90 minutes

How many protein are in hope's lemon cooler cookie?

Hope's Lemon Cooler Cookie is a good source of quality protein, with just 1 Cookie containing 4 grams.

Look at the list of protein content in different servings of hope's lemon cooler cookie:

• 1 Cookie: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hope's lemon cooler cookie?

However, despite having all the nutritious qualities of hope's lemon cooler cookie, 1 Cookie of hope's lemon cooler cookie comes with almost 43 extra grams of added sugar.

Compare the sugar content of different servings of hope's lemon cooler cookie:

• 1 Cookie: 43 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hope's lemon cooler cookie?

Hope's Lemon Cooler Cookie contain on average 24 grams of total fat per serve (1 Cookie) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.

Here is an example of the fat content in popular servings of hope's lemon cooler cookie:

• 1 Cookie: 24 grams