Burger - calories, carbs, nutrition
Burger contain several important nutrients: 1 burger only contains 130 calories, on average. However, more than 15% of burger is composed of carbs 5 grams. It also contains 6 grams of fat, 15 grams of protein and 0 grams of sugar.
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130 | 5 g (15%) | 15 g (45%) | 6 g (40%) | 0 g |
Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 15 g
- Sodium - 260 mg
- Potassium - 130 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger?
Burger contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger:
- 1 burger: 130 grams
- 1 container (4 burger): 520 grams
If you are unsure about the size of your burger, you can estimate that an average burger contains about 130 calories. About 15% of burger calories come from carbs, 45% from protein, and 40% from fat.
How many carbs are in burger?
Here is the carb content of standard serving sizes burger:
- 1 burger: 5 grams
- 1 container (4 burger): 20 grams
Burger also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 37 minutes
- Boxing - 53 minutes
- Skipping - 45 minutes
- Golf - 28 minutes
- Curling - 95 minutes
- Fencing - 21 minutes
- Skiing - 52 minutes
- Infrared Sauna - 84 minutes
- Dog Walking - 67 minutes
How many protein are in burger?
Burger is a good source of quality protein, with just 1 burger containing 15 grams.
Look at the list of protein content in different servings of burger:
- 1 burger: 15 grams
- 1 container (4 burger): 60 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger?
However, despite having all the nutritious qualities of burger, 1 burger of burger comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of burger:
- 1 burger: 0 grams
- 1 container (4 burger): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger?
Burger contain on average 6 grams of total fat per serve (1 burger) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of burger:
- 1 burger: 6 grams
- 1 container (4 burger): 24 grams
