Honey Crunch 'n Oats - calories, carbs, nutrition

Honey Crunch 'n Oats Nutritional Facts

Serving Size: 0.75 (30g)

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey crunch 'n oats?

Honey Crunch 'n Oats contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey crunch 'n oats:

• 0.75 (30g): 120 grams
• 1 (30g): 160 grams
• 1 container (10 1/2 (30g) ea.): 1680 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 30 gram: 120 grams
• 1 ounce: 113.4 grams
• 1.1 ounce: 124.7 grams
• 1 pound: 1814.4 grams
• 1 kilogram: 4000 grams

If you are unsure about the size of your honey crunch 'n oats, you can estimate that an average honey crunch 'n oats contains about 120 calories. About 82% of honey crunch 'n oats calories come from carbs, 7% from protein, and 11% from fat.

How many carbs are in honey crunch 'n oats?

Here is the carb content of standard serving sizes honey crunch 'n oats:

• 0.75 (30g): 25 grams
• 1 (30g): 33.3 grams
• 1 container (10 1/2 (30g) ea.): 350 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 30 gram: 25 grams
• 1 ounce: 23.6 grams
• 1.1 ounce: 26 grams
• 1 pound: 378 grams
• 1 kilogram: 833.3 grams

Honey Crunch 'n Oats also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Honey Crunch 'n Oats fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 20 minutes
• Bodyflex - 62 minutes
• Dansing - 20 minutes
• Basketball - 65 minutes
• Curling - 94 minutes
• Fencing - 73 minutes
• Climbing - 20 minutes
• Soccer - 79 minutes
• Sleep - 51 minutes

How many protein are in honey crunch 'n oats?

Honey Crunch 'n Oats is a good source of quality protein, with just 0.75 (30g) containing 2 grams.

Look at the list of protein content in different servings of honey crunch 'n oats:

• 0.75 (30g): 2 grams
• 1 (30g): 2.7 grams
• 1 container (10 1/2 (30g) ea.): 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 2 grams
• 1 ounce: 1.9 grams
• 1.1 ounce: 2.1 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey crunch 'n oats?

However, despite having all the nutritious qualities of honey crunch 'n oats, 0.75 (30g) of honey crunch 'n oats comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of honey crunch 'n oats:

• 0.75 (30g): 6 grams
• 1 (30g): 8 grams
• 1 container (10 1/2 (30g) ea.): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 30 gram: 6 grams
• 1 ounce: 5.7 grams
• 1.1 ounce: 6.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey crunch 'n oats?

Honey Crunch 'n Oats contain on average 1.5 grams of total fat per serve (0.75 (30g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey crunch 'n oats:

• 0.75 (30g): 1.5 grams
• 1 (30g): 2 grams
• 1 container (10 1/2 (30g) ea.): 21 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 1.5 grams
• 1 ounce: 1.4 grams
• 1.1 ounce: 1.6 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams