Brown Rice - calories, carbs, nutrition

Brown Rice Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 28 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice?

Brown Rice contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice:

• 0.75 cup: 140 grams
• 1 container (1.88 cup): 350 grams
• 1 teaspoon: 3.9 grams
• 1 tablespoon: 11.7 grams
• 1 fluid ounce: 23.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 186.7 grams
• 1 pint: 373.3 grams
• 1 quart: 746.7 grams
• 1 liter: 789 grams
• 1 gallon: 2986.7 grams

If you are unsure about the size of your brown rice, you can estimate that an average brown rice contains about 140 calories. About 84% of brown rice calories come from carbs, 9% from protein, and 7% from fat.

How many carbs are in brown rice?

Here is the carb content of standard serving sizes brown rice:

• 0.75 cup: 28 grams
• 1 container (1.88 cup): 70 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 37.3 grams
• 1 pint: 74.7 grams
• 1 quart: 149.3 grams
• 1 liter: 157.8 grams
• 1 gallon: 597.3 grams

Brown Rice also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Brown Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 63 minutes
• Pilates - 76 minutes
• Skipping - 78 minutes
• Tennis - 34 minutes
• Rugby - 90 minutes
• Fencing - 58 minutes
• Skiing - 18 minutes
• Lawn Mowing - 68 minutes
• Shopping - 61 minutes

How many protein are in brown rice?

Brown Rice is a good source of quality protein, with just 0.75 cup containing 3 grams.

Look at the list of protein content in different servings of brown rice:

• 0.75 cup: 3 grams
• 1 container (1.88 cup): 7.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice?

However, despite having all the nutritious qualities of brown rice, 0.75 cup of brown rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of brown rice:

• 0.75 cup: 0 grams
• 1 container (1.88 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice?

Brown Rice contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice:

• 0.75 cup: 1 grams
• 1 container (1.88 cup): 2.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams