HFried Rice - calories, carbs, nutrition
HFried Rice contain several important nutrients: 4 ounce only contains 149.7 calories, on average. However, more than 82% of hfried rice is composed of carbs 30.7 grams. It also contains 1.6 grams of fat, 3.1 grams of protein and 1.3 grams of sugar.
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149.7 | 30.7 g (82%) | 3.1 g (8%) | 1.6 g (10%) | 1.3 g |
HFried Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 30.7 g
- Dietary Fiber - 1.2 g
- Sugars - 1.3 g
- Fat - 1.6 g
- Saturated - 0.1 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 3.1 g
- Sodium - 240.7 mg
- Potassium - 54.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 3.2 %
- Calcium - 1 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hfried rice?
HFried Rice contain around 149.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hfried rice:
- 4 ounce: 149.7 grams
- 1 ounce: 37.4 grams
If you are unsure about the size of your hfried rice, you can estimate that an average hfried rice contains about 149.7 calories. About 82% of hfried rice calories come from carbs, 8% from protein, and 10% from fat.
How many carbs are in hfried rice?
Here is the carb content of standard serving sizes hfried rice:
- 4 ounce: 30.7 grams
- 1 ounce: 7.7 grams
HFried Rice also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does HFried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.7/2000 Cal | 1850,3 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 240.7/2300 mg | 2059,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.7/2000 Cal | 1850,3 Cal |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149.7/2000 Cal | 1850,3 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 30.7/250 g | 219,3 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 149.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 70 minutes
- Yoga - 20 minutes
- Skipping - 80 minutes
- Golf - 27 minutes
- Volleyball - 88 minutes
- Rowing - 90 minutes
- Climbing - 42 minutes
- Gardening - 48 minutes
- Sleep - 51 minutes
How many protein are in hfried rice?
HFried Rice is a good source of quality protein, with just 4 ounce containing 3.1 grams.
Look at the list of protein content in different servings of hfried rice:
- 4 ounce: 3.1 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hfried rice?
However, despite having all the nutritious qualities of hfried rice, 4 ounce of hfried rice comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of hfried rice:
- 4 ounce: 1.3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hfried rice?
HFried Rice contain on average 1.6 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of hfried rice:
- 4 ounce: 1.6 grams
- 1 ounce: 0.4 grams
