All Purpose Rub Seasoning - calories, carbs, nutrition
All Purpose Rub Seasoning contain several important nutrients: 0.75 Cup (177.45 ml) only contains 334.8 calories, on average. However, more than 86% of all purpose rub seasoning is composed of carbs 72.3 grams. It also contains 3 grams of fat, 4.7 grams of protein and 52.3 grams of sugar.
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334.8 | 72.3 g (86%) | 4.7 g (6%) | 3 g (8%) | 52.3 g |
All Purpose Rub Seasoning Nutritional Facts
Serving Size: 0.75 Cup (177.45 ml)
- Carbs - 72.3 g
- Dietary Fiber - 9.7 g
- Sugars - 52.3 g
- Fat - 3 g
- Saturated - 0.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4.7 g
- Sodium - 14319 mg
- Potassium - 605.6 mg
- Cholesterol - 0 mg
- Vitamin A - 27.5 %
- Vitamin C - 5.3 %
- Calcium - 14.7 %
- Iron - 31.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in all purpose rub seasoning?
All Purpose Rub Seasoning contain around 334.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of all purpose rub seasoning:
- 0.75 Cup (177.45 ml): 334.8 grams
- 1 Cup (177.45 ml): 446.3 grams
If you are unsure about the size of your all purpose rub seasoning, you can estimate that an average all purpose rub seasoning contains about 334.8 calories. About 86% of all purpose rub seasoning calories come from carbs, 6% from protein, and 8% from fat.
How many carbs are in all purpose rub seasoning?
Here is the carb content of standard serving sizes all purpose rub seasoning:
- 0.75 Cup (177.45 ml): 72.3 grams
- 1 Cup (177.45 ml): 96.5 grams
All Purpose Rub Seasoning also contains 9.7 grams of fiber, depending on its size. You can subtract 9.7 grams if you are looking for the net carb content 62,6 (net carbs = total carbs - fiber).
How does All Purpose Rub Seasoning fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.8/2000 Cal | 1665,2 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 14319/2300 mg | -12019 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.8/2000 Cal | 1665,2 Cal |
| Carbohydrates | 72.3/250 g | 177,7 g |
| Sugar | 52.3/75 g | 22,7 g |
| Fiber | 9.7/25 g | 15,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334.8/2000 Cal | 1665,2 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 72.3/250 g | 177,7 g |
| Protein | 4.7/75 g | 70,3 g |
How long would it take to burn off 334.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Swimming - 32 minutes
- Boxing - 86 minutes
- Skipping - 60 minutes
- Basketball - 86 minutes
- Rugby - 74 minutes
- Squash - 77 minutes
- Snowboarding - 37 minutes
- Soccer - 34 minutes
- Sleep - 91 minutes
How many protein are in all purpose rub seasoning?
All Purpose Rub Seasoning is a good source of quality protein, with just 0.75 Cup (177.45 ml) containing 4.7 grams.
Look at the list of protein content in different servings of all purpose rub seasoning:
- 0.75 Cup (177.45 ml): 4.7 grams
- 1 Cup (177.45 ml): 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in all purpose rub seasoning?
However, despite having all the nutritious qualities of all purpose rub seasoning, 0.75 Cup (177.45 ml) of all purpose rub seasoning comes with almost 52.3 extra grams of added sugar.
Compare the sugar content of different servings of all purpose rub seasoning:
- 0.75 Cup (177.45 ml): 52.3 grams
- 1 Cup (177.45 ml): 69.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in all purpose rub seasoning?
All Purpose Rub Seasoning contain on average 3 grams of total fat per serve (0.75 Cup (177.45 ml)) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of all purpose rub seasoning:
- 0.75 Cup (177.45 ml): 3 grams
- 1 Cup (177.45 ml): 3.9 grams
