Hazelnut Spread with Cocoa - calories, carbs, nutrition

Hazelnut Spread with Cocoa Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 19 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hazelnut spread with cocoa?

Hazelnut Spread with Cocoa contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hazelnut spread with cocoa:

• 2 tablespoon: 160 grams
• 1 container (24 tbsp ea.): 1920 grams
• 1 teaspoon: 26.7 grams
• 1 tablespoon: 80 grams
• 1 fluid ounce: 160 grams
• 1 milliliter: 5.4 grams
• 1 cup: 1280 grams
• 1 pint: 2560 grams
• 1 quart: 5119.9 grams
• 1 liter: 5410.2 grams
• 1 gallon: 20479.7 grams

If you are unsure about the size of your hazelnut spread with cocoa, you can estimate that an average hazelnut spread with cocoa contains about 160 calories. About 48% of hazelnut spread with cocoa calories come from carbs, 2% from protein, and 49% from fat.

How many carbs are in hazelnut spread with cocoa?

Here is the carb content of standard serving sizes hazelnut spread with cocoa:

• 2 tablespoon: 20 grams
• 1 container (24 tbsp ea.): 240 grams
• 1 teaspoon: 3.3 grams
• 1 tablespoon: 10 grams
• 1 fluid ounce: 20 grams
• 1 milliliter: 0.7 grams
• 1 cup: 160 grams
• 1 pint: 320 grams
• 1 quart: 640 grams
• 1 liter: 676.3 grams
• 1 gallon: 2560 grams

Hazelnut Spread with Cocoa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Hazelnut Spread with Cocoa fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 85 minutes
• Pilates - 22 minutes
• Skating - 34 minutes
• Golf - 38 minutes
• Curling - 75 minutes
• Rowing - 26 minutes
• Climbing - 66 minutes
• Croquet - 30 minutes
• Sleep - 68 minutes

How many protein are in hazelnut spread with cocoa?

Hazelnut Spread with Cocoa is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of hazelnut spread with cocoa:

• 2 tablespoon: 1 grams
• 1 container (24 tbsp ea.): 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hazelnut spread with cocoa?

However, despite having all the nutritious qualities of hazelnut spread with cocoa, 2 tablespoon of hazelnut spread with cocoa comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of hazelnut spread with cocoa:

• 2 tablespoon: 19 grams
• 1 container (24 tbsp ea.): 228 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.5 grams
• 1 fluid ounce: 19 grams
• 1 milliliter: 0.6 grams
• 1 cup: 152 grams
• 1 pint: 304 grams
• 1 quart: 608 grams
• 1 liter: 642.5 grams
• 1 gallon: 2432 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hazelnut spread with cocoa?

Hazelnut Spread with Cocoa contain on average 9 grams of total fat per serve (2 tablespoon) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of hazelnut spread with cocoa:

• 2 tablespoon: 9 grams
• 1 container (24 tbsp ea.): 108 grams
• 1 teaspoon: 1.5 grams
• 1 tablespoon: 4.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams