Casein - calories, carbs, nutrition
Casein contain several important nutrients: 1 scoop only contains 120 calories, on average. However, more than 10% of casein is composed of carbs 3 grams. It also contains 1 grams of fat, 24 grams of protein and 1 grams of sugar.
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120 | 3 g (10%) | 24 g (82%) | 1 g (8%) | 1 g |
Casein Nutritional Facts
Serving Size: 1 scoop
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 60 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in casein?
Casein contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of casein:
- 1 scoop: 120 grams
If you are unsure about the size of your casein, you can estimate that an average casein contains about 120 calories. About 10% of casein calories come from carbs, 82% from protein, and 8% from fat.
How many carbs are in casein?
Here is the carb content of standard serving sizes casein:
- 1 scoop: 3 grams
Casein also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Casein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 34 minutes
- Boxing - 26 minutes
- Skipping - 66 minutes
- Basketball - 51 minutes
- Volleyball - 55 minutes
- Badminton - 54 minutes
- Skiing - 96 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 53 minutes
How many protein are in casein?
Casein is a good source of quality protein, with just 1 scoop containing 24 grams.
Look at the list of protein content in different servings of casein:
- 1 scoop: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in casein?
However, despite having all the nutritious qualities of casein, 1 scoop of casein comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of casein:
- 1 scoop: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in casein?
Casein contain on average 1 grams of total fat per serve (1 scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of casein:
- 1 scoop: 1 grams
