Hawaiian Ham and Pineapple Sandwich - calories, carbs, nutrition
Hawaiian Ham and Pineapple Sandwich contain several important nutrients: 1 sandwich only contains 480.6 calories, on average. However, more than 57% of hawaiian ham and pineapple sandwich is composed of carbs 68.6 grams. It also contains 12.4 grams of fat, 24.2 grams of protein and 8.9 grams of sugar.
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480.6 | 68.6 g (57%) | 24.2 g (20%) | 12.4 g (23%) | 8.9 g |
Hawaiian Ham and Pineapple Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 68.6 g
- Dietary Fiber - 5 g
- Sugars - 8.9 g
- Fat - 12.4 g
- Saturated - 4.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.5 g
- Trans - 0 g
- Protein - 24.2 g
- Sodium - 1181 mg
- Potassium - 1009.3 mg
- Cholesterol - 52.2 mg
- Vitamin A - 37.6 %
- Vitamin C - 108.1 %
- Calcium - 14.1 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hawaiian ham and pineapple sandwich?
Hawaiian Ham and Pineapple Sandwich contain around 480.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hawaiian ham and pineapple sandwich:
- 1 sandwich: 480.6 grams
If you are unsure about the size of your hawaiian ham and pineapple sandwich, you can estimate that an average hawaiian ham and pineapple sandwich contains about 480.6 calories. About 57% of hawaiian ham and pineapple sandwich calories come from carbs, 20% from protein, and 23% from fat.
How many carbs are in hawaiian ham and pineapple sandwich?
Here is the carb content of standard serving sizes hawaiian ham and pineapple sandwich:
- 1 sandwich: 68.6 grams
Hawaiian Ham and Pineapple Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 63,6 (net carbs = total carbs - fiber).
How does Hawaiian Ham and Pineapple Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.6/2000 Cal | 1519,4 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Sodium | 1181/2300 mg | 1119 mg |
| Cholesterol | 52.2/300 mg | 247,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.6/2000 Cal | 1519,4 Cal |
| Carbohydrates | 68.6/250 g | 181,4 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480.6/2000 Cal | 1519,4 Cal |
| Fat | 12.4/67 g | 54,6 g |
| Carbohydrates | 68.6/250 g | 181,4 g |
| Protein | 24.2/75 g | 50,8 g |
How long would it take to burn off 480.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Swimming - 16 minutes
- Yoga - 83 minutes
- Burpee - 66 minutes
- Golf - 73 minutes
- Rugby - 17 minutes
- Fencing - 30 minutes
- Cricket - 87 minutes
- Soccer - 96 minutes
- Sleep - 70 minutes
How many protein are in hawaiian ham and pineapple sandwich?
Hawaiian Ham and Pineapple Sandwich is a good source of quality protein, with just 1 sandwich containing 24.2 grams.
Look at the list of protein content in different servings of hawaiian ham and pineapple sandwich:
- 1 sandwich: 24.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hawaiian ham and pineapple sandwich?
However, despite having all the nutritious qualities of hawaiian ham and pineapple sandwich, 1 sandwich of hawaiian ham and pineapple sandwich comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of hawaiian ham and pineapple sandwich:
- 1 sandwich: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hawaiian ham and pineapple sandwich?
Hawaiian Ham and Pineapple Sandwich contain on average 12.4 grams of total fat per serve (1 sandwich) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of hawaiian ham and pineapple sandwich:
- 1 sandwich: 12.4 grams
