Egg Salad Wrap - calories, carbs, nutrition
Egg Salad Wrap contain several important nutrients: 1 Wrap only contains 450 calories, on average. However, more than 52% of egg salad wrap is composed of carbs 57 grams. It also contains 16 grams of fat, 16 grams of protein and 4 grams of sugar.
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450 | 57 g (52%) | 16 g (15%) | 16 g (33%) | 4 g |
Egg Salad Wrap Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1050 mg
- Potassium - 310 mg
- Cholesterol - 200 mg
- Vitamin A - 33.8 %
- Vitamin C - 9 %
- Calcium - 28.6 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in egg salad wrap?
Egg Salad Wrap contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg salad wrap:
- 1 Wrap: 450 grams
If you are unsure about the size of your egg salad wrap, you can estimate that an average egg salad wrap contains about 450 calories. About 52% of egg salad wrap calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in egg salad wrap?
Here is the carb content of standard serving sizes egg salad wrap:
- 1 Wrap: 57 grams
Egg Salad Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Egg Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 72 minutes
- Bodyflex - 29 minutes
- Skipping - 35 minutes
- Tennis - 90 minutes
- Rugby - 45 minutes
- Squash - 94 minutes
- Skiing - 75 minutes
- Croquet - 39 minutes
- Sleep - 73 minutes
How many protein are in egg salad wrap?
Egg Salad Wrap is a good source of quality protein, with just 1 Wrap containing 16 grams.
Look at the list of protein content in different servings of egg salad wrap:
- 1 Wrap: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in egg salad wrap?
However, despite having all the nutritious qualities of egg salad wrap, 1 Wrap of egg salad wrap comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of egg salad wrap:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in egg salad wrap?
Egg Salad Wrap contain on average 16 grams of total fat per serve (1 Wrap) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of egg salad wrap:
- 1 Wrap: 16 grams
