Ham & Swiss Dinner Roll (White) - calories, carbs, nutrition

Ham & Swiss Dinner Roll (White) Nutritional Facts

Serving Size: 136 gram

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 413 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 85.2 %
• Vitamin C - 6.7 %
• Calcium - 11 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & swiss dinner roll (white)?

Ham & Swiss Dinner Roll (White) contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & swiss dinner roll (white):

• 136 gram: 169 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.2 grams
• 1 pound: 563.7 grams
• 1 kilogram: 1242.6 grams

If you are unsure about the size of your ham & swiss dinner roll (white), you can estimate that an average ham & swiss dinner roll (white) contains about 169 calories. About 53% of ham & swiss dinner roll (white) calories come from carbs, 21% from protein, and 26% from fat.

How many carbs are in ham & swiss dinner roll (white)?

Here is the carb content of standard serving sizes ham & swiss dinner roll (white):

• 136 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.7 grams
• 1 kilogram: 169.1 grams

Ham & Swiss Dinner Roll (White) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Ham & Swiss Dinner Roll (White) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 69 minutes
• Boxing - 47 minutes
• Skating - 42 minutes
• Basketball - 86 minutes
• Riding - 23 minutes
• Rowing - 39 minutes
• Cricket - 73 minutes
• Gardening - 68 minutes
• Sleep - 51 minutes

How many protein are in ham & swiss dinner roll (white)?

Ham & Swiss Dinner Roll (White) is a good source of quality protein, with just 136 gram containing 9 grams.

Look at the list of protein content in different servings of ham & swiss dinner roll (white):

• 136 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 30 grams
• 1 kilogram: 66.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & swiss dinner roll (white)?

However, despite having all the nutritious qualities of ham & swiss dinner roll (white), 136 gram of ham & swiss dinner roll (white) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ham & swiss dinner roll (white):

• 136 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & swiss dinner roll (white)?

Ham & Swiss Dinner Roll (White) contain on average 5 grams of total fat per serve (136 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & swiss dinner roll (white):

• 136 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16.7 grams
• 1 kilogram: 36.8 grams