Cream of Tomato Soup, Creamy - calories, carbs, nutrition
Cream of Tomato Soup, Creamy contain several important nutrients: 6 ounce only contains 157 calories, on average. However, more than 22% of cream of tomato soup, creamy is composed of carbs 8.9 grams. It also contains 13.1 grams of fat, 2.4 grams of protein and 3.7 grams of sugar.
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157 | 8.9 g (22%) | 2.4 g (6%) | 13.1 g (72%) | 3.7 g |
Cream of Tomato Soup, Creamy Nutritional Facts
Serving Size: 6 ounce
- Carbs - 8.9 g
- Dietary Fiber - 0.3 g
- Sugars - 3.7 g
- Fat - 13.1 g
- Saturated - 7.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 2.4 g
- Sodium - 552 mg
- Potassium - 169.8 mg
- Cholesterol - 42 mg
- Vitamin A - 12.5 %
- Vitamin C - 13 %
- Calcium - 2.5 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of tomato soup, creamy?
Cream of Tomato Soup, Creamy contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of tomato soup, creamy:
- 6 ounce: 157 grams
- 1 ounce: 26.2 grams
If you are unsure about the size of your cream of tomato soup, creamy, you can estimate that an average cream of tomato soup, creamy contains about 157 calories. About 22% of cream of tomato soup, creamy calories come from carbs, 6% from protein, and 72% from fat.
How many carbs are in cream of tomato soup, creamy?
Here is the carb content of standard serving sizes cream of tomato soup, creamy:
- 6 ounce: 8.9 grams
- 1 ounce: 1.5 grams
Cream of Tomato Soup, Creamy also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Cream of Tomato Soup, Creamy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Sodium | 552/2300 mg | 1748 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 13.1/67 g | 53,9 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 2.4/75 g | 72,6 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Hiking - 35 minutes
- Boxing - 94 minutes
- Skipping - 60 minutes
- Basketball - 27 minutes
- Volleyball - 63 minutes
- Badminton - 82 minutes
- Skiing - 31 minutes
- Infrared Sauna - 32 minutes
- Dog Walking - 31 minutes
How many protein are in cream of tomato soup, creamy?
Cream of Tomato Soup, Creamy is a good source of quality protein, with just 6 ounce containing 2.4 grams.
Look at the list of protein content in different servings of cream of tomato soup, creamy:
- 6 ounce: 2.4 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of tomato soup, creamy?
However, despite having all the nutritious qualities of cream of tomato soup, creamy, 6 ounce of cream of tomato soup, creamy comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of cream of tomato soup, creamy:
- 6 ounce: 3.7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of tomato soup, creamy?
Cream of Tomato Soup, Creamy contain on average 13.1 grams of total fat per serve (6 ounce) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of tomato soup, creamy:
- 6 ounce: 13.1 grams
- 1 ounce: 2.2 grams
