Ham & Egg on White Toast - calories, carbs, nutrition

Ham & Egg on White Toast Nutritional Facts

Serving Size: 223 gram

• Carbs - 62 g
• Dietary Fiber - 2.4 g
• Sugars - 3.7 g
• Fat - 17.7 g
• Saturated - 4.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.4 g
• Sodium - 911.6 mg
• Potassium - 347.1 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 0 %
• Calcium - 16 %
• Iron - 17.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & egg on white toast?

Ham & Egg on White Toast contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & egg on white toast:

• 223 gram: 500 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 63.6 grams
• 1 pound: 1017 grams
• 1 kilogram: 2242.2 grams

If you are unsure about the size of your ham & egg on white toast, you can estimate that an average ham & egg on white toast contains about 500 calories. About 50% of ham & egg on white toast calories come from carbs, 18% from protein, and 32% from fat.

How many carbs are in ham & egg on white toast?

Here is the carb content of standard serving sizes ham & egg on white toast:

• 223 gram: 62 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.9 grams
• 1 pound: 126.1 grams
• 1 kilogram: 278 grams

Ham & Egg on White Toast also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 59,6 (net carbs = total carbs - fiber).

How does Ham & Egg on White Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 500 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 184 minutes
• Diving - 29 minutes
• Bodyflex - 69 minutes
• Dansing - 15 minutes
• Bowling - 51 minutes
• Curling - 27 minutes
• Squash - 28 minutes
• Snowboarding - 59 minutes
• Lawn Mowing - 30 minutes
• Shopping - 94 minutes

How many protein are in ham & egg on white toast?

Ham & Egg on White Toast is a good source of quality protein, with just 223 gram containing 22.4 grams.

Look at the list of protein content in different servings of ham & egg on white toast:

• 223 gram: 22.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.6 grams
• 1 kilogram: 100.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & egg on white toast?

However, despite having all the nutritious qualities of ham & egg on white toast, 223 gram of ham & egg on white toast comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of ham & egg on white toast:

• 223 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & egg on white toast?

Ham & Egg on White Toast contain on average 17.7 grams of total fat per serve (223 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & egg on white toast:

• 223 gram: 17.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams