Sriracha Steak Omelet & Roasted Potatoes - calories, carbs, nutrition
Sriracha Steak Omelet & Roasted Potatoes contain several important nutrients: 1 Plate only contains 340 calories, on average. However, more than 37% of sriracha steak omelet & roasted potatoes is composed of carbs 31 grams. It also contains 14 grams of fat, 22 grams of protein and 4 grams of sugar.
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340 | 31 g (37%) | 22 g (26%) | 14 g (37%) | 4 g |
Sriracha Steak Omelet & Roasted Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 570 mg
- Potassium - 770 mg
- Cholesterol - 25 mg
- Vitamin A - 58.2 %
- Vitamin C - 67.7 %
- Calcium - 15.6 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sriracha steak omelet & roasted potatoes?
Sriracha Steak Omelet & Roasted Potatoes contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sriracha steak omelet & roasted potatoes:
- 1 Plate: 340 grams
If you are unsure about the size of your sriracha steak omelet & roasted potatoes, you can estimate that an average sriracha steak omelet & roasted potatoes contains about 340 calories. About 37% of sriracha steak omelet & roasted potatoes calories come from carbs, 26% from protein, and 37% from fat.
How many carbs are in sriracha steak omelet & roasted potatoes?
Here is the carb content of standard serving sizes sriracha steak omelet & roasted potatoes:
- 1 Plate: 31 grams
Sriracha Steak Omelet & Roasted Potatoes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Sriracha Steak Omelet & Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 56 minutes
- Boxing - 94 minutes
- Burpee - 21 minutes
- Tennis - 70 minutes
- Curling - 84 minutes
- Rowing - 42 minutes
- Skiing - 72 minutes
- Lawn Mowing - 18 minutes
- Shopping - 40 minutes
How many protein are in sriracha steak omelet & roasted potatoes?
Sriracha Steak Omelet & Roasted Potatoes is a good source of quality protein, with just 1 Plate containing 22 grams.
Look at the list of protein content in different servings of sriracha steak omelet & roasted potatoes:
- 1 Plate: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sriracha steak omelet & roasted potatoes?
However, despite having all the nutritious qualities of sriracha steak omelet & roasted potatoes, 1 Plate of sriracha steak omelet & roasted potatoes comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sriracha steak omelet & roasted potatoes:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sriracha steak omelet & roasted potatoes?
Sriracha Steak Omelet & Roasted Potatoes contain on average 14 grams of total fat per serve (1 Plate) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sriracha steak omelet & roasted potatoes:
- 1 Plate: 14 grams
