Ham & Cheese Whole Grain - calories, carbs, nutrition

Ham & Cheese Whole Grain Nutritional Facts

Serving Size: 127 gram

• Carbs - 40 g
• Dietary Fiber - 3 g
• Sugars - 6 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ham & cheese whole grain?

Ham & Cheese Whole Grain contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & cheese whole grain:

• 127 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 60.3 grams
• 4.5 ounce: 271.2 grams
• 1 pound: 964.3 grams
• 1 kilogram: 2126 grams

If you are unsure about the size of your ham & cheese whole grain, you can estimate that an average ham & cheese whole grain contains about 270 calories. About 57% of ham & cheese whole grain calories come from carbs, 17% from protein, and 26% from fat.

How many carbs are in ham & cheese whole grain?

Here is the carb content of standard serving sizes ham & cheese whole grain:

• 127 gram: 40 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.9 grams
• 4.5 ounce: 40.2 grams
• 1 pound: 142.9 grams
• 1 kilogram: 315 grams

Ham & Cheese Whole Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Ham & Cheese Whole Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 51 minutes
• Boxing - 98 minutes
• Dansing - 41 minutes
• Basketball - 21 minutes
• Curling - 85 minutes
• Rowing - 63 minutes
• Skiing - 43 minutes
• Gardening - 42 minutes
• Dog Walking - 34 minutes

How many protein are in ham & cheese whole grain?

Ham & Cheese Whole Grain is a good source of quality protein, with just 127 gram containing 12 grams.

Look at the list of protein content in different servings of ham & cheese whole grain:

• 127 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 4.5 ounce: 12.1 grams
• 1 pound: 42.9 grams
• 1 kilogram: 94.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ham & cheese whole grain?

However, despite having all the nutritious qualities of ham & cheese whole grain, 127 gram of ham & cheese whole grain comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of ham & cheese whole grain:

• 127 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 4.5 ounce: 6 grams
• 1 pound: 21.4 grams
• 1 kilogram: 47.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ham & cheese whole grain?

Ham & Cheese Whole Grain contain on average 8 grams of total fat per serve (127 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of ham & cheese whole grain:

• 127 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 4.5 ounce: 8 grams
• 1 pound: 28.6 grams
• 1 kilogram: 63 grams