Performance Whey - calories, carbs, nutrition
Performance Whey contain several important nutrients: 1 Rounded Scoop only contains 160 calories, on average. However, more than 23% of performance whey is composed of carbs 9 grams. It also contains 4 grams of fat, 22 grams of protein and 4 grams of sugar.
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160 | 9 g (23%) | 22 g (55%) | 4 g (23%) | 4 g |
Performance Whey Nutritional Facts
Serving Size: 1 Rounded Scoop
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 140 mg
- Potassium - 0 mg
- Cholesterol - 90 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in performance whey?
Performance Whey contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of performance whey:
- 1 Rounded Scoop: 160 grams
- 1 container (50 rounded scoops ea.): 8000 grams
If you are unsure about the size of your performance whey, you can estimate that an average performance whey contains about 160 calories. About 23% of performance whey calories come from carbs, 55% from protein, and 23% from fat.
How many carbs are in performance whey?
Here is the carb content of standard serving sizes performance whey:
- 1 Rounded Scoop: 9 grams
- 1 container (50 rounded scoops ea.): 450 grams
Performance Whey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Performance Whey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 95 minutes
- Pilates - 95 minutes
- Skating - 77 minutes
- Tennis - 35 minutes
- Volleyball - 97 minutes
- Fencing - 35 minutes
- Cricket - 76 minutes
- Croquet - 25 minutes
- Dog Walking - 51 minutes
How many protein are in performance whey?
Performance Whey is a good source of quality protein, with just 1 Rounded Scoop containing 22 grams.
Look at the list of protein content in different servings of performance whey:
- 1 Rounded Scoop: 22 grams
- 1 container (50 rounded scoops ea.): 1100 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in performance whey?
However, despite having all the nutritious qualities of performance whey, 1 Rounded Scoop of performance whey comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of performance whey:
- 1 Rounded Scoop: 4 grams
- 1 container (50 rounded scoops ea.): 200 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in performance whey?
Performance Whey contain on average 4 grams of total fat per serve (1 Rounded Scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of performance whey:
- 1 Rounded Scoop: 4 grams
- 1 container (50 rounded scoops ea.): 200 grams
