Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish - calories, carbs, nutrition
Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish contain several important nutrients: 11.71 ounce only contains 312 calories, on average. However, more than 18% of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish is composed of carbs 14 grams. It also contains 7 grams of fat, 47 grams of protein and 5 grams of sugar.
mainadmin 
312 | 14 g (18%) | 47 g (61%) | 7 g (21%) | 5 g |
Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish Nutritional Facts
Serving Size: 11.71 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 47 g
- Sodium - 620 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish?
Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish contain around 312 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish:
- 11.71 ounce: 312 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish, you can estimate that an average grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish contains about 312 calories. About 18% of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish calories come from carbs, 61% from protein, and 21% from fat.
How many carbs are in grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish?
Here is the carb content of standard serving sizes grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish:
- 11.71 ounce: 14 grams
- 1 ounce: 1.2 grams
Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 312/2000 Cal | 1688 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 47/75 g | 28 g |
How long would it take to burn off 312 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 115 minutes
- Diving - 90 minutes
- Pilates - 68 minutes
- Skating - 74 minutes
- Basketball - 37 minutes
- Rugby - 84 minutes
- Fencing - 60 minutes
- Climbing - 49 minutes
- Soccer - 18 minutes
- Sleep - 61 minutes
How many protein are in grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish?
Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish is a good source of quality protein, with just 11.71 ounce containing 47 grams.
Look at the list of protein content in different servings of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish:
- 11.71 ounce: 47 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish?
However, despite having all the nutritious qualities of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish, 11.71 ounce of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish:
- 11.71 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish?
Grilled Pork Tenderloin - Spring Vegetables - Spring Onion Quinoa Salad - Tomato Basil Garnish contain on average 7 grams of total fat per serve (11.71 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pork tenderloin - spring vegetables - spring onion quinoa salad - tomato basil garnish:
- 11.71 ounce: 7 grams
- 1 ounce: 0.6 grams
