Caprese Sandwich - calories, carbs, nutrition
Caprese Sandwich contain several important nutrients: 1 each only contains 340.9 calories, on average. However, more than 53% of caprese sandwich is composed of carbs 45.8 grams. It also contains 11.2 grams of fat, 15.7 grams of protein and 4.5 grams of sugar.
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340.9 | 45.8 g (53%) | 15.7 g (18%) | 11.2 g (29%) | 4.5 g |
Caprese Sandwich Nutritional Facts
Serving Size: 1 each
- Carbs - 45.8 g
- Dietary Fiber - 3.4 g
- Sugars - 4.5 g
- Fat - 11.2 g
- Saturated - 4.8 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 15.7 g
- Sodium - 558 mg
- Potassium - 225.5 mg
- Cholesterol - 24.9 mg
- Vitamin A - 30.4 %
- Vitamin C - 16.3 %
- Calcium - 24.4 %
- Iron - 86.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in caprese sandwich?
Caprese Sandwich contain around 340.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caprese sandwich:
- 1 each: 340.9 grams
If you are unsure about the size of your caprese sandwich, you can estimate that an average caprese sandwich contains about 340.9 calories. About 53% of caprese sandwich calories come from carbs, 18% from protein, and 29% from fat.
How many carbs are in caprese sandwich?
Here is the carb content of standard serving sizes caprese sandwich:
- 1 each: 45.8 grams
Caprese Sandwich also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 42,4 (net carbs = total carbs - fiber).
How does Caprese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.9/2000 Cal | 1659,1 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 558/2300 mg | 1742 mg |
| Cholesterol | 24.9/300 mg | 275,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.9/2000 Cal | 1659,1 Cal |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340.9/2000 Cal | 1659,1 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 45.8/250 g | 204,2 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 340.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 40 minutes
- Pilates - 85 minutes
- Skating - 40 minutes
- Bowling - 52 minutes
- Volleyball - 52 minutes
- Badminton - 98 minutes
- Snowboarding - 71 minutes
- Infrared Sauna - 43 minutes
- Sleep - 49 minutes
How many protein are in caprese sandwich?
Caprese Sandwich is a good source of quality protein, with just 1 each containing 15.7 grams.
Look at the list of protein content in different servings of caprese sandwich:
- 1 each: 15.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in caprese sandwich?
However, despite having all the nutritious qualities of caprese sandwich, 1 each of caprese sandwich comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of caprese sandwich:
- 1 each: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in caprese sandwich?
Caprese Sandwich contain on average 11.2 grams of total fat per serve (1 each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of caprese sandwich:
- 1 each: 11.2 grams
