Grilled Lemon Sage Chicken Sandwich - calories, carbs, nutrition
Grilled Lemon Sage Chicken Sandwich contain several important nutrients: 6.35 ounce only contains 270 calories, on average. However, more than 31% of grilled lemon sage chicken sandwich is composed of carbs 21 grams. It also contains 7 grams of fat, 32 grams of protein and 3 grams of sugar.
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270 | 21 g (31%) | 32 g (47%) | 7 g (23%) | 3 g |
Grilled Lemon Sage Chicken Sandwich Nutritional Facts
Serving Size: 6.35 ounce
- Carbs - 21 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 424 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled lemon sage chicken sandwich?
Grilled Lemon Sage Chicken Sandwich contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemon sage chicken sandwich:
- 6.35 ounce: 270 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your grilled lemon sage chicken sandwich, you can estimate that an average grilled lemon sage chicken sandwich contains about 270 calories. About 31% of grilled lemon sage chicken sandwich calories come from carbs, 47% from protein, and 23% from fat.
How many carbs are in grilled lemon sage chicken sandwich?
Here is the carb content of standard serving sizes grilled lemon sage chicken sandwich:
- 6.35 ounce: 21 grams
- 1 ounce: 3.3 grams
Grilled Lemon Sage Chicken Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Grilled Lemon Sage Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 424/2300 mg | 1876 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 77 minutes
- Bodyflex - 32 minutes
- Skipping - 34 minutes
- Bowling - 80 minutes
- Rugby - 45 minutes
- Badminton - 64 minutes
- Climbing - 78 minutes
- Soccer - 84 minutes
- Sleep - 20 minutes
How many protein are in grilled lemon sage chicken sandwich?
Grilled Lemon Sage Chicken Sandwich is a good source of quality protein, with just 6.35 ounce containing 32 grams.
Look at the list of protein content in different servings of grilled lemon sage chicken sandwich:
- 6.35 ounce: 32 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled lemon sage chicken sandwich?
However, despite having all the nutritious qualities of grilled lemon sage chicken sandwich, 6.35 ounce of grilled lemon sage chicken sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of grilled lemon sage chicken sandwich:
- 6.35 ounce: 3 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled lemon sage chicken sandwich?
Grilled Lemon Sage Chicken Sandwich contain on average 7 grams of total fat per serve (6.35 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled lemon sage chicken sandwich:
- 6.35 ounce: 7 grams
- 1 ounce: 1.1 grams
