Shrimp and Snow Pea Stir-Fry - calories, carbs, nutrition
Shrimp and Snow Pea Stir-Fry contain several important nutrients: 12 ounce only contains 294 calories, on average. However, more than 43% of shrimp and snow pea stir-fry is composed of carbs 30 grams. It also contains 8 grams of fat, 22 grams of protein and 6 grams of sugar.
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294 | 30 g (43%) | 22 g (31%) | 8 g (26%) | 6 g |
Shrimp and Snow Pea Stir-Fry Nutritional Facts
Serving Size: 12 ounce
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 388 mg
- Potassium - --
- Cholesterol - 166 mg
- Vitamin A - 15 %
- Vitamin C - 44 %
- Calcium - 9 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in shrimp and snow pea stir-fry?
Shrimp and Snow Pea Stir-Fry contain around 294 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shrimp and snow pea stir-fry:
- 12 ounce: 294 grams
- 1 ounce: 24.5 grams
If you are unsure about the size of your shrimp and snow pea stir-fry, you can estimate that an average shrimp and snow pea stir-fry contains about 294 calories. About 43% of shrimp and snow pea stir-fry calories come from carbs, 31% from protein, and 26% from fat.
How many carbs are in shrimp and snow pea stir-fry?
Here is the carb content of standard serving sizes shrimp and snow pea stir-fry:
- 12 ounce: 30 grams
- 1 ounce: 2.5 grams
Shrimp and Snow Pea Stir-Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Shrimp and Snow Pea Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 388/2300 mg | 1912 mg |
| Cholesterol | 166/300 mg | 134 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294/2000 Cal | 1706 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 294 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 42 minutes
- Bodyflex - 63 minutes
- Skipping - 58 minutes
- Bowling - 75 minutes
- Rugby - 81 minutes
- Squash - 19 minutes
- Climbing - 57 minutes
- Gardening - 66 minutes
- Dog Walking - 77 minutes
How many protein are in shrimp and snow pea stir-fry?
Shrimp and Snow Pea Stir-Fry is a good source of quality protein, with just 12 ounce containing 22 grams.
Look at the list of protein content in different servings of shrimp and snow pea stir-fry:
- 12 ounce: 22 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in shrimp and snow pea stir-fry?
However, despite having all the nutritious qualities of shrimp and snow pea stir-fry, 12 ounce of shrimp and snow pea stir-fry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of shrimp and snow pea stir-fry:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in shrimp and snow pea stir-fry?
Shrimp and Snow Pea Stir-Fry contain on average 8 grams of total fat per serve (12 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of shrimp and snow pea stir-fry:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
