Grilled Lemon-Herb Striped Pangasius - calories, carbs, nutrition

Grilled Lemon-Herb Striped Pangasius contain several important nutrients: 1 serving only contains 185.6 calories, on average. However, more than 2% of grilled lemon-herb striped pangasius is composed of carbs 1 grams. It also contains 12.3 grams of fat, 16.3 grams of protein and 0.2 grams of sugar.

Grilled Lemon-Herb Striped Pangasius - calories, carbs, nutrition
Grilled Lemon-Herb Striped Pangasius nutrition facts

185.6
Cals

1 g (2%)
Net Carbs

16.3 g (36%)
Protein

12.3 g (62%)
Fats

0.2 g
Sugars

Grilled Lemon-Herb Striped Pangasius Nutritional Facts

Serving Size: 1 serving

  • Carbs - 1 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.2 g
  • Fat - 12.3 g
  • Saturated - 2.3 g
  • Polyunsaturated - 5 g
  • Monounsaturated - 4.9 g
  • Trans - 0.1 g
  • Protein - 16.3 g
  • Sodium - 360.8 mg
  • Potassium - 16.2 mg
  • Cholesterol - 30.4 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 8.7 %
  • Calcium - 0.4 %
  • Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled lemon-herb striped pangasius?

How many calories are in grilled lemon-herb striped pangasius - calories, carbs, nutrition

Grilled Lemon-Herb Striped Pangasius contain around 185.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemon-herb striped pangasius:

  • 1 serving: 185.6 grams

If you are unsure about the size of your grilled lemon-herb striped pangasius, you can estimate that an average grilled lemon-herb striped pangasius contains about 185.6 calories. About 2% of grilled lemon-herb striped pangasius calories come from carbs, 36% from protein, and 62% from fat.

How many carbs are in grilled lemon-herb striped pangasius?

How many carbs are in grilled lemon-herb striped pangasius - calories, carbs, nutrition

Here is the carb content of standard serving sizes grilled lemon-herb striped pangasius:

  • 1 serving: 1 grams

Grilled Lemon-Herb Striped Pangasius also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Grilled Lemon-Herb Striped Pangasius fit into your Daily Goals?

How does Grilled Lemon-Herb Striped Pangasius fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal185.6/2000 Cal1814,4 Cal
Fat12.3/67 g54,7 g
Sodium360.8/2300 mg1939,2 mg
Cholesterol30.4/300 mg269,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal185.6/2000 Cal1814,4 Cal
Carbohydrates1/250 g249 g
Sugar0.2/75 g74,8 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal185.6/2000 Cal1814,4 Cal
Fat12.3/67 g54,7 g
Carbohydrates1/250 g249 g
Protein16.3/75 g58,7 g

How long would it take to burn off 185.6 calories?

How long would it take to burn off 185.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 28 minutes
  • Running - 19 minutes
  • Cleaning - 68 minutes
  • Hiking - 84 minutes
  • Bodyflex - 28 minutes
  • Skipping - 88 minutes
  • Basketball - 98 minutes
  • Volleyball - 86 minutes
  • Rowing - 16 minutes
  • Snowboarding - 68 minutes
  • Infrared Sauna - 90 minutes
  • Dog Walking - 17 minutes

How many protein are in grilled lemon-herb striped pangasius?

How many protein are in grilled lemon-herb striped pangasius - calories, carbs, nutrition

Grilled Lemon-Herb Striped Pangasius is a good source of quality protein, with just 1 serving containing 16.3 grams.

Look at the list of protein content in different servings of grilled lemon-herb striped pangasius:

  • 1 serving: 16.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled lemon-herb striped pangasius?

How many sugar are in grilled lemon-herb striped pangasius - calories, carbs, nutrition

However, despite having all the nutritious qualities of grilled lemon-herb striped pangasius, 1 serving of grilled lemon-herb striped pangasius comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled lemon-herb striped pangasius:

  • 1 serving: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled lemon-herb striped pangasius?

How much fat is in grilled lemon-herb striped pangasius - calories, carbs, nutrition

Grilled Lemon-Herb Striped Pangasius contain on average 12.3 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled lemon-herb striped pangasius:

  • 1 serving: 12.3 grams