Grilled Lemon-Herb Striped Pangasius - calories, carbs, nutrition
Grilled Lemon-Herb Striped Pangasius contain several important nutrients: 1 serving only contains 185.6 calories, on average. However, more than 2% of grilled lemon-herb striped pangasius is composed of carbs 1 grams. It also contains 12.3 grams of fat, 16.3 grams of protein and 0.2 grams of sugar.
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185.6 | 1 g (2%) | 16.3 g (36%) | 12.3 g (62%) | 0.2 g |
Grilled Lemon-Herb Striped Pangasius Nutritional Facts
Serving Size: 1 serving
- Carbs - 1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Fat - 12.3 g
- Saturated - 2.3 g
- Polyunsaturated - 5 g
- Monounsaturated - 4.9 g
- Trans - 0.1 g
- Protein - 16.3 g
- Sodium - 360.8 mg
- Potassium - 16.2 mg
- Cholesterol - 30.4 mg
- Vitamin A - 0.3 %
- Vitamin C - 8.7 %
- Calcium - 0.4 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled lemon-herb striped pangasius?
Grilled Lemon-Herb Striped Pangasius contain around 185.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled lemon-herb striped pangasius:
- 1 serving: 185.6 grams
If you are unsure about the size of your grilled lemon-herb striped pangasius, you can estimate that an average grilled lemon-herb striped pangasius contains about 185.6 calories. About 2% of grilled lemon-herb striped pangasius calories come from carbs, 36% from protein, and 62% from fat.
How many carbs are in grilled lemon-herb striped pangasius?
Here is the carb content of standard serving sizes grilled lemon-herb striped pangasius:
- 1 serving: 1 grams
Grilled Lemon-Herb Striped Pangasius also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Grilled Lemon-Herb Striped Pangasius fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.6/2000 Cal | 1814,4 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Sodium | 360.8/2300 mg | 1939,2 mg |
| Cholesterol | 30.4/300 mg | 269,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.6/2000 Cal | 1814,4 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185.6/2000 Cal | 1814,4 Cal |
| Fat | 12.3/67 g | 54,7 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 16.3/75 g | 58,7 g |
How long would it take to burn off 185.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 84 minutes
- Bodyflex - 28 minutes
- Skipping - 88 minutes
- Basketball - 98 minutes
- Volleyball - 86 minutes
- Rowing - 16 minutes
- Snowboarding - 68 minutes
- Infrared Sauna - 90 minutes
- Dog Walking - 17 minutes
How many protein are in grilled lemon-herb striped pangasius?
Grilled Lemon-Herb Striped Pangasius is a good source of quality protein, with just 1 serving containing 16.3 grams.
Look at the list of protein content in different servings of grilled lemon-herb striped pangasius:
- 1 serving: 16.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled lemon-herb striped pangasius?
However, despite having all the nutritious qualities of grilled lemon-herb striped pangasius, 1 serving of grilled lemon-herb striped pangasius comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of grilled lemon-herb striped pangasius:
- 1 serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled lemon-herb striped pangasius?
Grilled Lemon-Herb Striped Pangasius contain on average 12.3 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled lemon-herb striped pangasius:
- 1 serving: 12.3 grams
