Grilled Grapefruit Pork Loin Chop - calories, carbs, nutrition
Grilled Grapefruit Pork Loin Chop contain several important nutrients: 1 Serving only contains 340 calories, on average. However, more than 47% of grilled grapefruit pork loin chop is composed of carbs 40 grams. It also contains 5 grams of fat, 34 grams of protein and 26 grams of sugar.
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340 | 40 g (47%) | 34 g (40%) | 5 g (13%) | 26 g |
Grilled Grapefruit Pork Loin Chop Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 4 g
- Sugars - 26 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1040 mg
- Potassium - 410 mg
- Cholesterol - 85 mg
- Vitamin A - 191.8 %
- Vitamin C - 116 %
- Calcium - 7.2 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled grapefruit pork loin chop?
Grilled Grapefruit Pork Loin Chop contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled grapefruit pork loin chop:
- 1 Serving: 340 grams
If you are unsure about the size of your grilled grapefruit pork loin chop, you can estimate that an average grilled grapefruit pork loin chop contains about 340 calories. About 47% of grilled grapefruit pork loin chop calories come from carbs, 40% from protein, and 13% from fat.
How many carbs are in grilled grapefruit pork loin chop?
Here is the carb content of standard serving sizes grilled grapefruit pork loin chop:
- 1 Serving: 40 grams
Grilled Grapefruit Pork Loin Chop also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Grilled Grapefruit Pork Loin Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 1040/2300 mg | 1260 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 26/75 g | 49 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 63 minutes
- Yoga - 59 minutes
- Skipping - 19 minutes
- Basketball - 64 minutes
- Riding - 38 minutes
- Badminton - 92 minutes
- Skiing - 77 minutes
- Infrared Sauna - 79 minutes
- Shopping - 28 minutes
How many protein are in grilled grapefruit pork loin chop?
Grilled Grapefruit Pork Loin Chop is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of grilled grapefruit pork loin chop:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled grapefruit pork loin chop?
However, despite having all the nutritious qualities of grilled grapefruit pork loin chop, 1 Serving of grilled grapefruit pork loin chop comes with almost 26 extra grams of added sugar.
Compare the sugar content of different servings of grilled grapefruit pork loin chop:
- 1 Serving: 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled grapefruit pork loin chop?
Grilled Grapefruit Pork Loin Chop contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled grapefruit pork loin chop:
- 1 Serving: 5 grams
