Grilled Flank Steak Oven-Fired Flat - calories, carbs, nutrition
Grilled Flank Steak Oven-Fired Flat contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 29% of grilled flank steak oven-fired flat is composed of carbs 46 grams. It also contains 32 grams of fat, 39 grams of protein and 7 grams of sugar.
mainadmin 
630 | 46 g (29%) | 39 g (25%) | 32 g (46%) | 7 g |
Grilled Flank Steak Oven-Fired Flat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 46 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 32 g
- Saturated - 12 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 39 g
- Sodium - 1340 mg
- Potassium - 320 mg
- Cholesterol - 60 mg
- Vitamin A - 22.6 %
- Vitamin C - 61 %
- Calcium - 46 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled flank steak oven-fired flat?
Grilled Flank Steak Oven-Fired Flat contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled flank steak oven-fired flat:
- 1 Sandwich: 630 grams
If you are unsure about the size of your grilled flank steak oven-fired flat, you can estimate that an average grilled flank steak oven-fired flat contains about 630 calories. About 29% of grilled flank steak oven-fired flat calories come from carbs, 25% from protein, and 46% from fat.
How many carbs are in grilled flank steak oven-fired flat?
Here is the carb content of standard serving sizes grilled flank steak oven-fired flat:
- 1 Sandwich: 46 grams
Grilled Flank Steak Oven-Fired Flat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Grilled Flank Steak Oven-Fired Flat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1340/2300 mg | 960 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 39/75 g | 36 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 79 minutes
- Bodyflex - 32 minutes
- Burpee - 95 minutes
- Bowling - 29 minutes
- Rugby - 38 minutes
- Rowing - 87 minutes
- Cricket - 15 minutes
- Soccer - 16 minutes
- Baby Sitting - 47 minutes
How many protein are in grilled flank steak oven-fired flat?
Grilled Flank Steak Oven-Fired Flat is a good source of quality protein, with just 1 Sandwich containing 39 grams.
Look at the list of protein content in different servings of grilled flank steak oven-fired flat:
- 1 Sandwich: 39 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled flank steak oven-fired flat?
However, despite having all the nutritious qualities of grilled flank steak oven-fired flat, 1 Sandwich of grilled flank steak oven-fired flat comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of grilled flank steak oven-fired flat:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled flank steak oven-fired flat?
Grilled Flank Steak Oven-Fired Flat contain on average 32 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled flank steak oven-fired flat:
- 1 Sandwich: 32 grams
