Louisiana Chicken and Andouille Gumbo - calories, carbs, nutrition
Louisiana Chicken and Andouille Gumbo contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 26% of louisiana chicken and andouille gumbo is composed of carbs 16 grams. It also contains 15 grams of fat, 12 grams of protein and 2 grams of sugar.
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250 | 16 g (26%) | 12 g (19%) | 15 g (55%) | 2 g |
Louisiana Chicken and Andouille Gumbo Nutritional Facts
Serving Size: 1 Serving
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 500 mg
- Potassium - 130 mg
- Cholesterol - 30 mg
- Vitamin A - 14.3 %
- Vitamin C - 17 %
- Calcium - 4.8 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in louisiana chicken and andouille gumbo?
Louisiana Chicken and Andouille Gumbo contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of louisiana chicken and andouille gumbo:
- 1 Serving: 250 grams
If you are unsure about the size of your louisiana chicken and andouille gumbo, you can estimate that an average louisiana chicken and andouille gumbo contains about 250 calories. About 26% of louisiana chicken and andouille gumbo calories come from carbs, 19% from protein, and 55% from fat.
How many carbs are in louisiana chicken and andouille gumbo?
Here is the carb content of standard serving sizes louisiana chicken and andouille gumbo:
- 1 Serving: 16 grams
Louisiana Chicken and Andouille Gumbo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Louisiana Chicken and Andouille Gumbo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 46 minutes
- Yoga - 98 minutes
- Skating - 47 minutes
- Golf - 61 minutes
- Rugby - 26 minutes
- Badminton - 82 minutes
- Cricket - 84 minutes
- Gardening - 71 minutes
- Dog Walking - 83 minutes
How many protein are in louisiana chicken and andouille gumbo?
Louisiana Chicken and Andouille Gumbo is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of louisiana chicken and andouille gumbo:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in louisiana chicken and andouille gumbo?
However, despite having all the nutritious qualities of louisiana chicken and andouille gumbo, 1 Serving of louisiana chicken and andouille gumbo comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of louisiana chicken and andouille gumbo:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in louisiana chicken and andouille gumbo?
Louisiana Chicken and Andouille Gumbo contain on average 15 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of louisiana chicken and andouille gumbo:
- 1 Serving: 15 grams
