Grilled Cauliflower Steak (77946.1) - calories, carbs, nutrition
Grilled Cauliflower Steak (77946.1) contain several important nutrients: 1 each only contains 35.2 calories, on average. However, more than 32% of grilled cauliflower steak (77946.1) is composed of carbs 3 grams. It also contains 2.4 grams of fat, 1.1 grams of protein and 1.1 grams of sugar.
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35.2 | 3 g (32%) | 1.1 g (12%) | 2.4 g (57%) | 1.1 g |
Grilled Cauliflower Steak (77946.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 3 g
- Dietary Fiber - 1.2 g
- Sugars - 1.1 g
- Fat - 2.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 17.8 mg
- Potassium - 178.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 47.4 %
- Calcium - 1.4 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled cauliflower steak (77946.1)?
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Grilled Cauliflower Steak (77946.1) contain around 35.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled cauliflower steak (77946.1):
- 1 each: 35.2 grams
If you are unsure about the size of your grilled cauliflower steak (77946.1), you can estimate that an average grilled cauliflower steak (77946.1) contains about 35.2 calories. About 32% of grilled cauliflower steak (77946.1) calories come from carbs, 12% from protein, and 57% from fat.
How many carbs are in grilled cauliflower steak (77946.1)?
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Here is the carb content of standard serving sizes grilled cauliflower steak (77946.1):
- 1 each: 3 grams
Grilled Cauliflower Steak (77946.1) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).
How does Grilled Cauliflower Steak (77946.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.2/2000 Cal | 1964,8 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 17.8/2300 mg | 2282,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.2/2000 Cal | 1964,8 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35.2/2000 Cal | 1964,8 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 35.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 46 minutes
- Boxing - 33 minutes
- Dansing - 54 minutes
- Tennis - 93 minutes
- Volleyball - 39 minutes
- Squash - 46 minutes
- Climbing - 74 minutes
- Soccer - 45 minutes
- Dog Walking - 75 minutes
How many protein are in grilled cauliflower steak (77946.1)?
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Grilled Cauliflower Steak (77946.1) is a good source of quality protein, with just 1 each containing 1.1 grams.
Look at the list of protein content in different servings of grilled cauliflower steak (77946.1):
- 1 each: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled cauliflower steak (77946.1)?
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However, despite having all the nutritious qualities of grilled cauliflower steak (77946.1), 1 each of grilled cauliflower steak (77946.1) comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of grilled cauliflower steak (77946.1):
- 1 each: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled cauliflower steak (77946.1)?
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Grilled Cauliflower Steak (77946.1) contain on average 2.4 grams of total fat per serve (1 each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled cauliflower steak (77946.1):
- 1 each: 2.4 grams
