Apricot Steel Cut Oatmeal (49733.44) - calories, carbs, nutrition
Apricot Steel Cut Oatmeal (49733.44) contain several important nutrients: 8 fluid ounce only contains 161.8 calories, on average. However, more than 68% of apricot steel cut oatmeal (49733.44) is composed of carbs 28.2 grams. It also contains 2.8 grams of fat, 6.9 grams of protein and 1.9 grams of sugar.
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161.8 | 28.2 g (68%) | 6.9 g (17%) | 2.8 g (15%) | 1.9 g |
Apricot Steel Cut Oatmeal (49733.44) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 28.2 g
- Dietary Fiber - 4.6 g
- Sugars - 1.9 g
- Fat - 2.8 g
- Saturated - 0.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 6.9 g
- Sodium - 8.1 mg
- Potassium - 224.3 mg
- Cholesterol - 0 mg
- Vitamin A - 8.1 %
- Vitamin C - 3.5 %
- Calcium - 3.1 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apricot steel cut oatmeal (49733.44)?
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Apricot Steel Cut Oatmeal (49733.44) contain around 161.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apricot steel cut oatmeal (49733.44):
- 8 fluid ounce: 161.8 grams
- 1 teaspoon: 3.4 grams
- 1 tablespoon: 10.1 grams
- 1 fluid ounce: 20.2 grams
- 1 milliliter: 0.7 grams
- 1 cup: 161.8 grams
- 1 pint: 323.7 grams
- 1 quart: 647.3 grams
- 1 liter: 684 grams
- 1 gallon: 2589.3 grams
If you are unsure about the size of your apricot steel cut oatmeal (49733.44), you can estimate that an average apricot steel cut oatmeal (49733.44) contains about 161.8 calories. About 68% of apricot steel cut oatmeal (49733.44) calories come from carbs, 17% from protein, and 15% from fat.
How many carbs are in apricot steel cut oatmeal (49733.44)?
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Here is the carb content of standard serving sizes apricot steel cut oatmeal (49733.44):
- 8 fluid ounce: 28.2 grams
- 1 teaspoon: 0.6 grams
- 1 tablespoon: 1.8 grams
- 1 fluid ounce: 3.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 28.2 grams
- 1 pint: 56.4 grams
- 1 quart: 112.8 grams
- 1 liter: 119.2 grams
- 1 gallon: 451 grams
Apricot Steel Cut Oatmeal (49733.44) also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).
How does Apricot Steel Cut Oatmeal (49733.44) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.8/2000 Cal | 1838,2 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 8.1/2300 mg | 2291,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.8/2000 Cal | 1838,2 Cal |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 161.8/2000 Cal | 1838,2 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 28.2/250 g | 221,8 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 161.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Swimming - 46 minutes
- Boxing - 57 minutes
- Skipping - 97 minutes
- Tennis - 76 minutes
- Rugby - 48 minutes
- Fencing - 95 minutes
- Cricket - 16 minutes
- Croquet - 26 minutes
- Sleep - 58 minutes
How many protein are in apricot steel cut oatmeal (49733.44)?
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Apricot Steel Cut Oatmeal (49733.44) is a good source of quality protein, with just 8 fluid ounce containing 6.9 grams.
Look at the list of protein content in different servings of apricot steel cut oatmeal (49733.44):
- 8 fluid ounce: 6.9 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 6.9 grams
- 1 pint: 13.8 grams
- 1 quart: 27.5 grams
- 1 liter: 29.1 grams
- 1 gallon: 110.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apricot steel cut oatmeal (49733.44)?
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However, despite having all the nutritious qualities of apricot steel cut oatmeal (49733.44), 8 fluid ounce of apricot steel cut oatmeal (49733.44) comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of apricot steel cut oatmeal (49733.44):
- 8 fluid ounce: 1.9 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.9 grams
- 1 pint: 3.9 grams
- 1 quart: 7.8 grams
- 1 liter: 8.2 grams
- 1 gallon: 31.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apricot steel cut oatmeal (49733.44)?
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Apricot Steel Cut Oatmeal (49733.44) contain on average 2.8 grams of total fat per serve (8 fluid ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apricot steel cut oatmeal (49733.44):
- 8 fluid ounce: 2.8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.8 grams
- 1 pint: 5.5 grams
- 1 quart: 11.1 grams
- 1 liter: 11.7 grams
- 1 gallon: 44.4 grams
