Grilled Brat and Onion Sandwich - calories, carbs, nutrition
Grilled Brat and Onion Sandwich contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 29% of grilled brat and onion sandwich is composed of carbs 39 grams. It also contains 34 grams of fat, 20 grams of protein and 4 grams of sugar.
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540 | 39 g (29%) | 20 g (15%) | 34 g (56%) | 4 g |
Grilled Brat and Onion Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 34 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1450 mg
- Potassium - 150 mg
- Cholesterol - 55 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.8 %
- Calcium - 18.2 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled brat and onion sandwich?
Grilled Brat and Onion Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled brat and onion sandwich:
- 1 Serving: 540 grams
If you are unsure about the size of your grilled brat and onion sandwich, you can estimate that an average grilled brat and onion sandwich contains about 540 calories. About 29% of grilled brat and onion sandwich calories come from carbs, 15% from protein, and 56% from fat.
How many carbs are in grilled brat and onion sandwich?
Here is the carb content of standard serving sizes grilled brat and onion sandwich:
- 1 Serving: 39 grams
Grilled Brat and Onion Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Grilled Brat and Onion Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1450/2300 mg | 850 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 51 minutes
- Boxing - 82 minutes
- Skating - 71 minutes
- Bowling - 93 minutes
- Curling - 18 minutes
- Squash - 53 minutes
- Skiing - 88 minutes
- Soccer - 89 minutes
- Shopping - 87 minutes
How many protein are in grilled brat and onion sandwich?
Grilled Brat and Onion Sandwich is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of grilled brat and onion sandwich:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled brat and onion sandwich?
However, despite having all the nutritious qualities of grilled brat and onion sandwich, 1 Serving of grilled brat and onion sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled brat and onion sandwich:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled brat and onion sandwich?
Grilled Brat and Onion Sandwich contain on average 34 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled brat and onion sandwich:
- 1 Serving: 34 grams
