Egg & Cheese Wheat Wrap - calories, carbs, nutrition

Egg & Cheese Wheat Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 37 g
• Dietary Fiber - 1 g
• Sugars - 0.7 g
• Fat - 25 g
• Saturated - 12 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 27 g
• Sodium - 840 mg
• Potassium - 180 mg
• Cholesterol - 450 mg
• Vitamin A - 17.9 %
• Vitamin C - 0 %
• Calcium - 42.9 %
• Iron - 23.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg & cheese wheat wrap?

Egg & Cheese Wheat Wrap contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & cheese wheat wrap:

• 1 Serving: 490 grams

If you are unsure about the size of your egg & cheese wheat wrap, you can estimate that an average egg & cheese wheat wrap contains about 490 calories. About 31% of egg & cheese wheat wrap calories come from carbs, 22% from protein, and 47% from fat.

How many carbs are in egg & cheese wheat wrap?

Here is the carb content of standard serving sizes egg & cheese wheat wrap:

• 1 Serving: 37 grams

Egg & Cheese Wheat Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Egg & Cheese Wheat Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Diving - 26 minutes
• Yoga - 73 minutes
• Burpee - 16 minutes
• Golf - 62 minutes
• Curling - 26 minutes
• Badminton - 96 minutes
• Cricket - 46 minutes
• Soccer - 85 minutes
• Shopping - 87 minutes

How many protein are in egg & cheese wheat wrap?

Egg & Cheese Wheat Wrap is a good source of quality protein, with just 1 Serving containing 27 grams.

Look at the list of protein content in different servings of egg & cheese wheat wrap:

• 1 Serving: 27 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg & cheese wheat wrap?

However, despite having all the nutritious qualities of egg & cheese wheat wrap, 1 Serving of egg & cheese wheat wrap comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of egg & cheese wheat wrap:

• 1 Serving: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg & cheese wheat wrap?

Egg & Cheese Wheat Wrap contain on average 25 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of egg & cheese wheat wrap:

• 1 Serving: 25 grams